Miles Over Matter
Hey there, fellow running enthusiasts! Welcome to Miles Over Matter, the podcast dedicated to helping you elevate your running game—no matter your experience level. Join me and a lineup of amazing guests as we dive into everything from effective training strategies and race tips to nutrition and mental health insights. Whether you're a beginner looking for guidance getting started or an intermediate runner seeking to break through barriers, we’ve got you covered with seasonal topics and listener-inspired questions. Let’s share our stories, tackle challenges, and embrace the journey of running together. Tune in and take your running to new heights!
Miles Over Matter
4 Steps to Transformation | Decoding the process to achieving your biggest goals in running & in life
If you need a push to start pursuing your biggest dreams, start with my 4-step guide to get you there! Whether you aspire to push yourself to new limits in life, running, your career, or something else - I want to talk about it.
I have synthesized my reflections from the first quarter of 2024 and simplified my biggest lesson so that you can apply it to your own life. Get ready to be honest & vulnerable, even if only with yourself to start. There is still time to make this your best year yet.
If you are interested in taking a class or having a tarot reading done by the person who led the workshop I attended, you can check Radonna out on IG: @yourtarotbff.
If you would like to connect, please find me on IG or Tiktok @sturdy_femme. I'd love to connect & to hear your feedback about the pod to make it even better in the future!