Miles Over Matter
Hey there, fellow running enthusiasts! Welcome to Miles Over Matter, the podcast dedicated to helping you elevate your running game—no matter your experience level. Join me and a lineup of amazing guests as we dive into everything from effective training strategies and race tips to nutrition and mental health insights. Whether you're a beginner looking for guidance getting started or an intermediate runner seeking to break through barriers, we’ve got you covered with seasonal topics and listener-inspired questions. Let’s share our stories, tackle challenges, and embrace the journey of running together. Tune in and take your running to new heights!
Podcasting since 2024 • 18 episodes
Miles Over Matter
Latest Episodes
Ins & Outs for 2025
Happy 2025 ✨In the spirit of new beginnings, let's chat about what energy we want to cultivate in 2025 and what energy we may want to release. I personally have made the shift away from New Years resolutions to this new framework and am...
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23:45
Running for Beginners | First Half Marathon 101 + Q&A
Let's dive into talking about my favorite race distance: the ✨ half marathon ✨Today, I’m thrilled to share my advice on a topic beginner runners often wonder about. I’ll be answering listener questions on everything from choosing a soli...
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32:00
Mental Exhaustion & Running | How to Recognize and Combat Burnout
In today's episode, I dive into the topic of burnout, exploring its causes and how to recover from it. I share my personal experiences with feeling overwhelmed and offer insights into coping strategies that have helped me. We’ll discuss what bu...
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31:59
Running & Nutrition | Steal my Meal-Planning System
In today’s episode, I’m diving into some meal planning tips and grocery shopping strategies that can make a huge difference in your busy life. Whether you’re an endurance runner like me or just someone juggling a hectic schedule, these strategi...
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35:08
Tracksmith Twilight 5000 Recap | Training Block & Race Day Reflections
Let's wrap up the Training to PR a 5K series together! In this episode, I reflect & share the reasons why I chose to run this race, how I trained, how this training block compared to my previous training, my race-day experience, and what I ...
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29:46