Miles Over Matter
Hey there, fellow running enthusiasts! Welcome to Miles Over Matter, the podcast dedicated to helping you elevate your running game—no matter your experience level. Join me and a lineup of amazing guests as we dive into everything from effective training strategies and race tips to nutrition and mental health insights. Whether you're a beginner looking for guidance getting started or an intermediate runner seeking to break through barriers, we’ve got you covered with seasonal topics and listener-inspired questions. Let’s share our stories, tackle challenges, and embrace the journey of running together. Tune in and take your running to new heights!
Episodes
18 episodes
Ins & Outs for 2025
Happy 2025 ✨In the spirit of new beginnings, let's chat about what energy we want to cultivate in 2025 and what energy we may want to release. I personally have made the shift away from New Years resolutions to this new framework and am...
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23:45
Running for Beginners | First Half Marathon 101 + Q&A
Let's dive into talking about my favorite race distance: the ✨ half marathon ✨Today, I’m thrilled to share my advice on a topic beginner runners often wonder about. I’ll be answering listener questions on everything from choosing a soli...
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32:00
Mental Exhaustion & Running | How to Recognize and Combat Burnout
In today's episode, I dive into the topic of burnout, exploring its causes and how to recover from it. I share my personal experiences with feeling overwhelmed and offer insights into coping strategies that have helped me. We’ll discuss what bu...
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31:59
Running & Nutrition | Steal my Meal-Planning System
In today’s episode, I’m diving into some meal planning tips and grocery shopping strategies that can make a huge difference in your busy life. Whether you’re an endurance runner like me or just someone juggling a hectic schedule, these strategi...
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35:08
Tracksmith Twilight 5000 Recap | Training Block & Race Day Reflections
Let's wrap up the Training to PR a 5K series together! In this episode, I reflect & share the reasons why I chose to run this race, how I trained, how this training block compared to my previous training, my race-day experience, and what I ...
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29:46
To the Track & Beyond | Mason Plant on Running and Resilience
Today I am sharing an interview with Mason Plant, a 3 time collegiate national championship winner and 7-time All-American track & field athlete. We dive into how he got started with running, how he approached training & competing at a ...
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35:39
Nutrition for Runners: Macronutrients 101
Today we're diving deep into the basics of nutrition with a focus on running.Nutrition isn't just about fueling our bodies; it's about optimizing performance, supporting our health, and even exploring our relationship with food. As someo...
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33:23
Training Smarter, not Harder | The Case for Slowing Down
Running slow isn't just about pace; it's a strategic approach to building a solid running foundation. By dedicating a majority of your runs to slower, easier efforts, you create space for recovery and enhance your body's ability to adapt to hig...
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34:38
Mastering Summer Runs | Heat Acclimation 101
Hey there, runners! Join me as we tackle a hot topic today: running in the heat and mastering heat acclimation.As summer heats up, understanding how heat impacts our performance is key. I'll guide you through what qualifies as ...
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31:44
Running for Beginners | 4 Things you DON'T need to get started
Today we’re diving into a topic that’s close to my heart: busting the myths that might be holding you back from hitting the pavement and embracing the runner’s high.Have you ever thought you needed to be an experienced runner to start? O...
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21:00
Running with Pride | Advocating for Gender Inclusivity in Runing
In this episode, we take on gender inclusivity on sports, beginning with a journey through the history of women in competitive running, starting with the impact of Title IX. We'll explore how milestones like the inclusion of women in longer dis...
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19:17
Speed Sessions 101 | Unleash your running potential
Join me for a turbocharged journey into the world of speed workouts! Let's do a deep dive into the secrets of running faster and building confidence while doing it.In this episode, I do my best to break down the essence of speed workouts...
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26:08
How will you know unless you try? | An honest discussion about the art of trying
In this episode, we embark on a rambly and philosophical journey through the realms of running, life itself, and the profound significance of trying. Join me as we delve into the depths of self-discovery and challenge the notion of selling ours...
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21:25
Racing Against The Clock | A Guide to Time Management
Have you ever wondered how to fit training into a busy schedule of work, school, and other commitments? Or perhaps you've found yourself scrolling through social media, feeling overwhelmed by the seemingly endless tasks on your to-do list. Well...
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22:08
Running & Mental Health | Exploring the relationship between running & the brain
Let’s talk about how running impacts mental health!In this episode, we will cover three studies on exercise’s impact on mental health. We also touch on some of the biological reasons why running impacts mental health in the way that it ...
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24:13
Brooklyn Half Marathon Recap + Q&A
Let's talk about the NYCRuns 2024 Brooklyn Half Marathon! Join me as I delve into the details around my training, nutrition strategy, gear, carb loading attempt, and the hills of Brooklyn.Below is a list of the specific resources ...
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34:35
Running for Beginners | 4 Tips for New Runners
Do you want to start running but are unsure of how or where to begin? I've got you covered! In this episode, I share 4 things I would personally do if I were starting over as a brand new beginner runner. We'll cover some basics about gear, trai...
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24:00
4 Steps to Transformation | Decoding the process to achieving your biggest goals in running & in life
If you need a push to start pursuing your biggest dreams, start with my 4-step guide to get you there! Whether you aspire to push yourself to new limits in life, running, your career, or something else - I want to talk about it.I have s...
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23:01