Miles Over Matter
Hey there, fellow running enthusiasts! Welcome to Miles Over Matter, the podcast dedicated to helping you elevate your running game—no matter your experience level. Join me and a lineup of amazing guests as we dive into everything from effective training strategies and race tips to nutrition and mental health insights. Whether you're a beginner looking for guidance getting started or an intermediate runner seeking to break through barriers, we’ve got you covered with seasonal topics and listener-inspired questions. Let’s share our stories, tackle challenges, and embrace the journey of running together. Tune in and take your running to new heights!
Miles Over Matter
Running for Beginners | 4 Tips for New Runners
Do you want to start running but are unsure of how or where to begin? I've got you covered! In this episode, I share 4 things I would personally do if I were starting over as a brand new beginner runner. We'll cover some basics about gear, training strategies, and mindset.
If you want to hear more about running for beginners, please subscribe to the show and reach out on IG (@sturdy_femme) and let me know! You can also follow me there to see more running inspiration for beginners and beyond. I want to see and hear all about your running journey and your goals, questions, and requests so I can make episodes that you want to hear!
The pages I mention in regards to strength training are @megsquats and @beforethebarbell on IG. I highly recommend Meg's programming for anyone looking to build strength in the gym.
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