Miles Over Matter
Hey there, fellow running enthusiasts! Welcome to Miles Over Matter, the podcast dedicated to helping you elevate your running game—no matter your experience level. Join me and a lineup of amazing guests as we dive into everything from effective training strategies and race tips to nutrition and mental health insights. Whether you're a beginner looking for guidance getting started or an intermediate runner seeking to break through barriers, we’ve got you covered with seasonal topics and listener-inspired questions. Let’s share our stories, tackle challenges, and embrace the journey of running together. Tune in and take your running to new heights!
Miles Over Matter
Brooklyn Half Marathon Recap + Q&A
Let's talk about the NYCRuns 2024 Brooklyn Half Marathon! Join me as I delve into the details around my training, nutrition strategy, gear, carb loading attempt, and the hills of Brooklyn.
Below is a list of the specific resources and gear I referenced during the episode:
- "Faster Road Racing" by Pete Pfitzinger & Philip Latter
- Runna - Run coaching app (I used the premium version)
- Nature's Bakery Bars (I ate primarily the Raspberry & Blueberry Fig Bars but also occasionally enjoyed their brownie bars)
- Resiliency In Running podcast - @resiliencyinrunning on IG
- Charlie Watson - @therunnerbeans
- Fabletics shorts - I couldn't find the exact ones I have but these are similar!
- Body Glide anti-chafe balm
- Hoka Mach 6 shoes
Connect with me on social media! My inbox is always open & I'd love to hear any feedback or topics you have in mind for the podcast. You can find me @sturdy_femme on TikTok & IG!