Miles Over Matter
Hey there, fellow running enthusiasts! Welcome to Miles Over Matter, the podcast dedicated to helping you elevate your running game—no matter your experience level. Join me and a lineup of amazing guests as we dive into everything from effective training strategies and race tips to nutrition and mental health insights. Whether you're a beginner looking for guidance getting started or an intermediate runner seeking to break through barriers, we’ve got you covered with seasonal topics and listener-inspired questions. Let’s share our stories, tackle challenges, and embrace the journey of running together. Tune in and take your running to new heights!
Miles Over Matter
Running & Mental Health | Exploring the relationship between running & the brain
Let’s talk about how running impacts mental health!
In this episode, we will cover three studies on exercise’s impact on mental health. We also touch on some of the biological reasons why running impacts mental health in the way that it does. Lastly, I share about my journey with running and mental health as well as two bonus tips for prioritizing the mental benefits of your run.
I hope you enjoy!
The sources mentioned in this episode are:
- "The Runner's Brain" - Dr. Jeff Brown
- "Antidepressants or running therapy: Comparing effects on mental and physical health in patients with depression and anxiety disorders"
- “Long-term effects of aerobic exercise on psychological outcomes"
- "The Truth Behind ‘Runner’s High’ and Other Mental Benefits of Running"