Miles Over Matter
Hey there, fellow running enthusiasts! Welcome to Miles Over Matter, the podcast dedicated to helping you elevate your running game—no matter your experience level. Join me and a lineup of amazing guests as we dive into everything from effective training strategies and race tips to nutrition and mental health insights. Whether you're a beginner looking for guidance getting started or an intermediate runner seeking to break through barriers, we’ve got you covered with seasonal topics and listener-inspired questions. Let’s share our stories, tackle challenges, and embrace the journey of running together. Tune in and take your running to new heights!
Miles Over Matter
Racing Against The Clock | A Guide to Time Management
Have you ever wondered how to fit training into a busy schedule of work, school, and other commitments? Or perhaps you've found yourself scrolling through social media, feeling overwhelmed by the seemingly endless tasks on your to-do list. Well, fear not! Today, I'm here to provide some practical tips and eldest sister-style wisdom on mastering the art of time management.
Join me as I share personal anecdotes and actionable advice gleaned from years of juggling multiple responsibilities. From getting clear on your priorities to creating visual representations of your time, we'll explore strategies to help you stay organized and focused. Plus, I'll divulge the secrets behind my evening and weekly reset routines, designed to streamline daily tasks and ensure maximum productivity.
But what about those moments when things aren't going according to plan? I'll discuss the importance of recognizing when adjustments are needed and the power of prioritizing rest and self-care. After all, maintaining a healthy balance is key to long-term success and well-being.
So whether you're a seasoned marathoner or just getting started on your fitness journey, this episode is packed with practical tips and heartfelt encouragement to help you navigate the challenges of time management with confidence and grace.
If you enjoyed today's episode, don't forget to subscribe to the podcast and leave a rating or review. And be sure to connect with me on Instagram or TikTok @sturdy_femme. Your feedback is invaluable!