Miles Over Matter
Hey there, fellow running enthusiasts! Welcome to Miles Over Matter, the podcast dedicated to helping you elevate your running game—no matter your experience level. Join me and a lineup of amazing guests as we dive into everything from effective training strategies and race tips to nutrition and mental health insights. Whether you're a beginner looking for guidance getting started or an intermediate runner seeking to break through barriers, we’ve got you covered with seasonal topics and listener-inspired questions. Let’s share our stories, tackle challenges, and embrace the journey of running together. Tune in and take your running to new heights!
Miles Over Matter
Speed Sessions 101 | Unleash your running potential
Join me for a turbocharged journey into the world of speed workouts! Let's do a deep dive into the secrets of running faster and building confidence while doing it.
In this episode, I do my best to break down the essence of speed workouts, revealing why they're not just about pace – they're about tapping into the thrill of pushing your limits and embracing the joy of progress.
Discover the optimal timing for integrating speed sessions into your training routine, and learn how to reap the mental and physical benefits without burning out.
From heart rate zones to interval sessions, let's demystify the science behind speed and discuss practical tips for leveling up your running game. Lace up your shoes and get ready to unleash your inner speed demon 😈