Miles Over Matter
Hey there, fellow running enthusiasts! Welcome to Miles Over Matter, the podcast dedicated to helping you elevate your running game—no matter your experience level. Join me and a lineup of amazing guests as we dive into everything from effective training strategies and race tips to nutrition and mental health insights. Whether you're a beginner looking for guidance getting started or an intermediate runner seeking to break through barriers, we’ve got you covered with seasonal topics and listener-inspired questions. Let’s share our stories, tackle challenges, and embrace the journey of running together. Tune in and take your running to new heights!
Miles Over Matter
To the Track & Beyond | Mason Plant on Running and Resilience
Today I am sharing an interview with Mason Plant, a 3 time collegiate national championship winner and 7-time All-American track & field athlete. We dive into how he got started with running, how he approached training & competing at a collegiate level, and how running continues to impact his life. Beyond his personal running journey, we chatted a bit about the culture of different running events and his ideas for future athletic pursuits.
In addition to discussing his personal running experiences, Mason also reflects on how running has cultivated mental resilience and served as a valuable coping tool for life's challenges. Tune in for some practical advice for newcomers to the sport and gain inspiration from Mason’s journey from novice to competitor & beyond.