Miles Over Matter
Hey there, fellow running enthusiasts! Welcome to Miles Over Matter, the podcast dedicated to helping you elevate your running game—no matter your experience level. Join me and a lineup of amazing guests as we dive into everything from effective training strategies and race tips to nutrition and mental health insights. Whether you're a beginner looking for guidance getting started or an intermediate runner seeking to break through barriers, we’ve got you covered with seasonal topics and listener-inspired questions. Let’s share our stories, tackle challenges, and embrace the journey of running together. Tune in and take your running to new heights!
Miles Over Matter
Running & Nutrition | Steal my Meal-Planning System
In today’s episode, I’m diving into some meal planning tips and grocery shopping strategies that can make a huge difference in your busy life. Whether you’re an endurance runner like me or just someone juggling a hectic schedule, these strategies are designed to help you stay on top of your nutrition without added stress.
I’ll be sharing my ADHD-friendly meal planning system that has not only saved me time and money but also kept me from feeling overwhelmed by meal prep. If you’re someone who struggles with organization or finds meal prepping a bit daunting, this episode is for you!
We’ll cover:
- Curating recipes that fit into a busy runner’s lifestyle.
- How to create a weekly meal planning system that works for you.
- Tips for efficient grocery lists to streamline your shopping.
- How to make eating healthfully budget-friendly and efficient
From organizing your recipe collection to planning balanced meals, I’ve got you covered with practical advice that fits into your daily routine and allows you to balance your health, budget, and time management goals.
Tune in to discover how this meal planning framework can simplify your week and help you maintain a nutritious diet while managing your busy life. Let’s get into the details and make your meal planning and grocery shopping smoother than ever before!
If you enjoy today’s episode, please leave a review or rating wherever you’re listening. Don’t forget to subscribe so you never miss an episode! I’d love to hear how these tips work for you—reach out on Instagram or wherever you connect with us.