Miles Over Matter
Hey there, fellow running enthusiasts! Welcome to Miles Over Matter, the podcast dedicated to helping you elevate your running game—no matter your experience level. Join me and a lineup of amazing guests as we dive into everything from effective training strategies and race tips to nutrition and mental health insights. Whether you're a beginner looking for guidance getting started or an intermediate runner seeking to break through barriers, we’ve got you covered with seasonal topics and listener-inspired questions. Let’s share our stories, tackle challenges, and embrace the journey of running together. Tune in and take your running to new heights!
Miles Over Matter
Mental Exhaustion & Running | How to Recognize and Combat Burnout
In today's episode, I dive into the topic of burnout, exploring its causes and how to recover from it. I share my personal experiences with feeling overwhelmed and offer insights into coping strategies that have helped me. We’ll discuss what burnout really is, its connection to anxiety and depression, and why it’s essential to acknowledge and address it.
This episode is all about giving yourself permission to take a step back and find relief, especially when the pressure of daily life feels relentless. Remember, you’re not alone in feeling this way, and there’s no shame in reaching out for support.
Here are some resources mentioned for mental health or financial crises:
Depression resources
Financial resources
I hope some of these resources provide comfort and guidance. Take care of yourself 🫶