51: Healing Forward: Holistic Practices to Transform Your Health and Live as Your Best Self Artwork

Next-Level You Podcast

Welcome to Next-Level You Podcast with Stefanie Dingbaum! This podcast is your go-to space for empowering conversations about personal growth, professional development, and stepping into your most authentic, next-level version of yourself. The weekly episodes are packed with mindset shifts, manifestation practices, and actionable strategies for achieving your goals, increasing your confidence, and gaining clarity. Whether you're chasing big dreams, seeking alignment, or ready to up-level your mindset, this podcast will inspire you to raise your energy, embrace your authenticity, and create a life that you're excited to wake up to every day--this is where transformation begins! Let's raise the vibe, unlock your potential, and make your dreams a reality--because your next-level self starts HERE!

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Next-Level You Podcast

51: Healing Forward: Holistic Practices to Transform Your Health and Live as Your Best Self

February 24, 2025 • Episode 51

"All these little signs that we get, I believe are coming from within"

I have been on the edge of my seat waiting to air this collab! My visit with Allie Jaffe was truly top notch!! Allie is a holistic health coach, founder of Healing Forward, and also works for her husband's business: Alec's Ice Cream! We covered SO much in this one hour! Take-away's are below! What I love most about what Allie does, as a coach, is how she connects the mental, emotional, and physical well-being into her business. Allie has an intriguing personal health journey that she shares as well! Some themes that came out of this episode were overcoming fears related to health/nutrition, integrating spirituality into the healing process, and overcoming the shadow of perfectionism.

Key Takeaways:

Holistic health education is essential for broader awareness.
Balance in nutrition is crucial for sustainable health.
Mastering basic health practices can lead to significant improvements.
Health coaching fills a critical gap in healthcare.
Understanding emotional barriers is key to physical health.
Recognizing anxiety related to health experiences is important.
Health coaches help unpack fears and empower clients.
Spirituality can play a significant role in healing.
Embracing imperfection is essential for healing journeys.
Healing is a lifelong process, not a quick fix.
Gut issues and anxiety are common physical manifestations of emotional stress.
Nervous system regulation is essential for a healing journey.
Getting sunlight in the morning helps set circadian rhythms.
Delaying caffeine intake can prevent energy crashes later in the day.
A nourishing breakfast can enhance energy and satiety levels.
Meditation can improve mental, emotional, and spiritual health.
It's never too late to recommit to health goals.

Notes:

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