Next-Level You Podcast
Welcome to Next-Level You Podcast with Stefanie Dingbaum! This podcast is your go-to space for empowering conversations about personal growth, professional development, and stepping into your most authentic, next-level version of yourself. The weekly episodes are packed with mindset shifts, manifestation practices, and actionable strategies for achieving your goals, increasing your confidence, and gaining clarity. Whether you're chasing big dreams, seeking alignment, or ready to up-level your mindset, this podcast will inspire you to raise your energy, embrace your authenticity, and create a life that you're excited to wake up to every day--this is where transformation begins! Let's raise the vibe, unlock your potential, and make your dreams a reality--because your next-level self starts HERE!
Episodes
143 episodes
143. What Happens to Your Nervous System When You Take Therapy Off the Couch
Walk and talk therapy takes the pressure out of healing by getting you out of the chair and back into your body.In this episode of Next Level You, Stefanie sits down with Chellsey Barnett, a licensed mental health counselor...
142. Your Circle is Your Ceiling
Your circle is not a luxury. It is one of the biggest predictors of how far you will grow.In this episode of Next Level You, Stefanie records from Scottsdale after the Powerhouse Women Conference and shares a powerful reminder abo...
141. If You Are Not Tired of Talking About Your Business - Then You Aren't Doing It Right
Marketing is not a burden. It is your opportunity to make sure the right people know how you can help them.In this episode of Next Level You, Stefanie sits down with Sarah Taylor, owner of
140. The Upgrade Nobody Saw Coming Home With Me
The transformation does not end when you leave the room. It either gets protected, or it gets pulled back into your old environment.In this microdose episode, Stefanie reflects on coming home from her third year at the Pow...
139. You Are The Main Character: Start Acting Like It
You are allowed to shine, take up space, and act like the main character of your own life.In this solo episode, Stefanie records from Scottsdale after attending the Powerhouse Women Conference and shares the giant permission slip ...
138. Pivoting Isn't Failing — It's Called Alignment
Pivoting is not a sign that you failed. It is a sign that you are listening to the version of you that exists now.In this microdose episode of Next Level You, Stefanie shares a permission slip every business owner needs to hear: y...
137. The Nervous System Shift High-Achieving Women Need
Your nervous system is not meant to run on hustle forever. There is another way to live, lead, receive, and grow.In this episode of Next Level You, Stefanie sits down with Mary Hope, transformation coach and owner of The...
136. Their Comfort Zone Is Not Your Roadmap to Success
You do not need everyone to understand your vision before you go after it. You just need to trust that it was put on your heart for a reason.In this episode, Stefanie shares a powerful reminder about pursuing what truly lights you up, ev...
135. Visibility Is a Confidence Problem, Not a Content Problem
Marketing doesn’t have to feel scripted, pushy, or disconnected from who you are. In this episode of Next Level You, Stefanie sits down with business coach and marketing strategist Lauren Najar to talk about building a busine...
134. Micro: Take-aways from Forest Therapy
What happens when you stop moving through nature and allow yourself to truly experience it? In this micro episode of Next Level You, Stefanie shares her first experience with forest bathing, a slow and intentional practice focused on pre...
133. How One Small Moment Became a Midwest Movement: The Butterfly Effect
A brief conversation can change everything. In this episode of Next Level You, we explore the butterfly effect, the idea that one small interaction, decision, or moment of courage can create a ripple that transforms your life. Stefanie s...
132. The Gifts You Receive Inside the Waiting Season
Waiting can be one of the hardest spiritual assignments, especially when you are being asked to surrender the one thing your heart wants most.In this episode, Stefanie sits down with Spenser Brassard, life and fertility coach, aut...
131. The Real Secret to Faster Manifestations
Manifestation moves faster when your subconscious actually believes you are worthy of receiving what you want.In this episode, Stefanie breaks down how hypnotherapy can accelerate manifestation by clearing the subconscious blocks ...
130. Stop Hating Your Body & Start Owning It
Your body is not the problem. The story you keep telling yourself about your body is what needs to change.In this episode of Next Level You, Stefanie sits down with Morgan Barkus, founder of The Confidence Stage, for...
129. The Missing Link Between Understanding & Actually Healing
Hypnotherapy creates the shift. Talk therapy helps you integrate it, celebrate it, and understand what comes next.In this microdose episode of Next Level You, Stefanie breaks down why hypnotherapy and talk therapy do not have to b...
128. The Belief That's Running Your Life Without Your Permission
The “not enough” story is not who you are. It is old programming, and it can be rewritten.In this episode, Stefanie dives into the self-worth wound and how it quietly runs the lives of so many high-achieving women. She explains ho...
127. Soul Contracts, Past Lives, and Why Nothing in Your Life Is an Accident
Spiritual hypnotherapy is not about escaping your life. It is about reconnecting to your soul, your intuition, and the deeper truth of who you are.In this episode, Stefanie sits down with Lynnsey Robinson, co-host of the
126. You'll Walk Out Different Than You Walked In
Hypnotherapy is not scary. It is structured, grounded, and designed to help you create real change at the subconscious level.In this microdose episode of Next Level You, Stefanie walks you through exactly what happens in your f...
125. 6 Years of Talk Therapy VS. 3 Sessions to Freedom
Hypnotherapy did not give Stefanie more information. It gave her freedom.In this episode of Next Level You, Stefanie shares the honest story behind her 12-year healing journey, including why six years of talk therapy and EM...
124. The Healing Practices that Changed my Life
Build your healing toolbox. The practice that changes your life will feel like coming home.In this episode of Next Level You, Stefanie shares why she stopped believing there is only “one right way” to heal, and how real transforma...
123. What are you Actually Numbing?
Your next level self does not need alcohol to feel confident, connected, or fun.In this episode, Stefanie is joined by Cate Reisburg of Coached by Cate for an hon...
122. You Don't Have to Be Sick Enough to Want to Feel Better
Peptides and GLP medications can be life changing, but they are not magic. They amplify what is already happening in your body, which is why your lifestyle, metabolic health, and expectations matter more than ever.In this episode, Stefan...
121. What Keeps me up at night (Therapist Edition)
Your anxiety might not be anxiety. It might be hormones, nutrient deficiencies, or a body that is begging you to stop treating the symptom and start looking for the root.In this episode, Stefanie shares what truly “keeps her up at night”...
120. Microdose: What Keeps Me Up At Night (Mom Edition)
The things that keep you up at night are not proof you are failing. They are proof you care.In this microdose episode, Stefanie gets real and vulnerable about the thoughts that run through her mind in the quiet moments, especially as a <...
119. Your Body Has Been Whispering — It's Time to Listen
Healing is not just about managing symptoms. It is about getting curious enough to find the root.In this episode, Stefanie sits down with Lindsey Burwell for a grounded conversation about root-cause healing, inflammati...