Next-Level You Podcast
Welcome to Next-Level You Podcast with Stefanie Dingbaum! This podcast is your go-to space for empowering conversations about personal growth, professional development, and stepping into your most authentic, next-level version of yourself. The weekly episodes are packed with mindset shifts, manifestation practices, and actionable strategies for achieving your goals, increasing your confidence, and gaining clarity. Whether you're chasing big dreams, seeking alignment, or ready to up-level your mindset, this podcast will inspire you to raise your energy, embrace your authenticity, and create a life that you're excited to wake up to every day--this is where transformation begins! Let's raise the vibe, unlock your potential, and make your dreams a reality--because your next-level self starts HERE!
Episodes
126 episodes
126. You'll Walk Out Different Than You Walked In
Hypnotherapy is not scary. It is structured, grounded, and designed to help you create real change at the subconscious level.In this microdose episode of Next Level You, Stefanie walks you through exactly what happens in your f...
125. 6 Years of Talk Therapy VS. 3 Sessions to Freedom
Hypnotherapy did not give Stefanie more information. It gave her freedom.In this episode of Next Level You, Stefanie shares the honest story behind her 12-year healing journey, including why six years of talk therapy and EM...
124. The Healing Practices that Changed my Life
Build your healing toolbox. The practice that changes your life will feel like coming home.In this episode of Next Level You, Stefanie shares why she stopped believing there is only “one right way” to heal, and how real transforma...
123. What are you Actually Numbing?
Your next level self does not need alcohol to feel confident, connected, or fun.In this episode, Stefanie is joined by Cate Reisburg of Coached by Cate for an hon...
122. You Don't Have to Be Sick Enough to Want to Feel Better
Peptides and GLP medications can be life changing, but they are not magic. They amplify what is already happening in your body, which is why your lifestyle, metabolic health, and expectations matter more than ever.In this episode, Stefan...
121. What Keeps me up at night (Therapist Edition)
Your anxiety might not be anxiety. It might be hormones, nutrient deficiencies, or a body that is begging you to stop treating the symptom and start looking for the root.In this episode, Stefanie shares what truly “keeps her up at night”...
120. Microdose: What Keeps Me Up At Night (Mom Edition)
The things that keep you up at night are not proof you are failing. They are proof you care.In this microdose episode, Stefanie gets real and vulnerable about the thoughts that run through her mind in the quiet moments, especially as a <...
119. Your Body Has Been Whispering — It's Time to Listen
Healing is not just about managing symptoms. It is about getting curious enough to find the root.In this episode, Stefanie sits down with Lindsey Burwell for a grounded conversation about root-cause healing, inflammati...
118. Microdose: The Art of Swapping Services
Service swaps can be an incredible win win, or they can quietly build resentment if the energy is off.In this microdose episode of Next Level You, Stefanie breaks down the art of service swaps and how to navigate them with ...
117. How I'm Using my Human Design Type to Build a Soul-Aligned Business
In this solo episode of Next Level You, Stefanie is pulling back the curtain on how she has used her Human Design chart to build a business that feels aligned, sustainable, and deeply fulfilling. After last week’s conversation with Ann...
116. Stop Guessing — Your Human Design Is the Business Plan You've Been Missing
You do not need to work harder to grow. You need to work in alignment with how you are designed.In this episode, Stefanie sits down with Anna Nichols for a deep, practical conversation about Human Design for business and wh...
115. Stop Comparing Your Chapter 1 to Their Chapter 10
In this Microdose episode, Stefanie shares a mindset shift that can completely change how you grow: learning from expanders without falling into the comparison trap. Recording from Minneapolis while finishing her clinical hypnothe...
114. The Version of Me That Walked Off That Stage
Your inner critic will try to talk you out of being seen, and your next level self will do it anyway.In this episode, Stefanie shares a real behind the scenes recap of her first on-stage speaking experience, including what she lea...
113. Your Nervous System Is Running Your Relationships: Here's How to Take It Back (with Tara Gush)
Your nervous system is running your relationships, and when you learn how to regulate it, everything about how you communicate starts to change.In this episode, Stefanie is joined by Tara Gush, a transformation and nervous system ...
112. The Room is the ROI
The room you choose is not just an expense. It is an identity decision, and the right room can change everything.In this microdose episode of Next Level You, Stefanie breaks down why “the room is the ROI” and how the spaces you in...
111. The 95% You've Never Worked On
Most of what runs your life is happening beneath your awareness, and you cannot change what you keep trying to “think” your way out of.In this episode of Next Level You, Stefanie records from Minneapolis on the final night of her ...
110. The Root Cause Your Doctor Isn't Looking For
It all comes back to gut health, and if you are only treating symptoms, you are missing the real root.In this episode, Stefanie is joined by Jennifer Hanway, a board-certified holistic nutritionist with nearly 20 years in the indu...
109. Your Brain Is Hardwired to Focus on the Negative (And It's Sabotaging Your Success)
Your brain is hardwired to focus on what could go wrong, and if you are not aware of it, it will quietly sabotage your confidence, relationships, and success.Stefanie records from her hotel room in Minneapolis while completing her clinic...
108. It's Okay to be a Hot Mess: Finding Clarity in the Chaos (with Michelle Burke)
Messy does not mean broken. Sometimes it is the exact doorway to your next level.In this episode of Next Level You, Stefanie sits down with Michelle Burke for a powerful conversation about finding clarity in the chao...
107. The Crab-Bucket Effect
When you start leveling up, pay attention to who cheers you on and who tries to pull you back into the bucket.In this microdose episode, Stefanie unpacks the crab effect: when people (often subconsciously) try to keep you s...
106. The Spiritual Truths About Hardship: How I Chose Empowerment Over Victimhood
When life shakes your foundation, you still get to choose what happens next.In this raw, real solo episode, Stefanie breaks down one of the most important mindset shifts you can make during hardship: the difference between victim mind...
105. Why Authentic Storytelling Is the Key to Building a Magnetic Brand (with Deidre Sirianni)
In this episode of Next Level You, Stefanie sits down with Deidre Sirianni for a conversation that goes far beyond business strategy and straight into the kind of healing that happens when a woman finally uses her voice. Deidre shares he...
104. How to Know When Your Business Needs a Facelift
Your business is allowed to evolve with you, and sometimes the most aligned move is not starting over, but getting honest about what no longer fits.In this first Microdose episode of Next Level You, Stefanie shares why she ...
103. I had to Stop Doing It All: What I learned about delegation, automation, & 10X growth
Delegation is not a luxury, it is the bridge between burnout and your next level.In this episode of Next Level You, Stefanie breaks down the mindset shift that changed everything for her as a business owner after reading 10X Is Easie...
102. The Truth About Visibility: How to Stand Out Online When Everyone's Doing the Same Thing
What if the reason your business isn’t growing… isn’t your offer, but your visibility?In this episode of Next Level You, Stefanie sits down with digital marketing expert Jessica Krewson, founder of Design Krew, to talk about wha...