Next-Level You Podcast
Welcome to Next-Level You Podcast with Stefanie Dingbaum! This podcast is your go-to space for empowering conversations about personal growth, professional development, and stepping into your most authentic, next-level version of yourself. The weekly episodes are packed with mindset shifts, manifestation practices, and actionable strategies for achieving your goals, increasing your confidence, and gaining clarity. Whether you're chasing big dreams, seeking alignment, or ready to up-level your mindset, this podcast will inspire you to raise your energy, embrace your authenticity, and create a life that you're excited to wake up to every day--this is where transformation begins! Let's raise the vibe, unlock your potential, and make your dreams a reality--because your next-level self starts HERE!
Next-Level You Podcast
63: Cycle Syncing for Success: Aligning Your Hormones, Energy & Business
"It's about letting go, resting, and moving inward."
In this empowering episode of Next Level You, I sit down with Kristi Norman—my virtual assistant, a fellow entrepreneur, and a cycle syncing expert—for a powerful conversation on how understanding your menstrual cycle can completely transform your productivity, mental health, and how you show up in your business.
Kristi opens up about her personal journey with cycle syncing and shares practical ways women can harness the natural rhythm of their hormonal cycles to prevent burnout, plan their workflow, and create more aligned success. Together, we explore the deep connection between our bodies, lunar phases, and emotional well-being—offering tangible tools for tapping into your intuition, setting boundaries, and living in alignment.
Whether you're a business owner, a busy professional, or simply someone looking to understand your body more deeply—this episode offers wisdom, education, and powerful insights to help you work with your body instead of against it.
Topics covered:
• Aligning your workflow with your menstrual phases
• How the moon and cycle phases mirror each other
• Why syncing your schedule can reduce anxiety & increase creativity
• The power of rest, journaling, and intuition in business
• The differences between male and female hormonal cycles—and why they matter
Notes:
- Kristi Norman: @crystalclearsocial_kristi
- 4 Seasons in 4 Weeks Book
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- Future Self Apparel: www.futureselfapparel.com
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Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching: (send questions or feedback here!)
- www.stefaniedingbaum.com
- hello@stefaniedingbaum.com
Find out more about my therapy private practice:
- www.waveshealingtherapy.com
- waveshealingtherapy@hush.com
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