77: Coaching Vs. Therapy: Accountability, Investment, & Transformation Artwork

Next-Level You Podcast

Welcome to Next-Level You Podcast with Stefanie Dingbaum! This podcast is your go-to space for empowering conversations about personal growth, professional development, and stepping into your most authentic, next-level version of yourself. The weekly episodes are packed with mindset shifts, manifestation practices, and actionable strategies for achieving your goals, increasing your confidence, and gaining clarity. Whether you're chasing big dreams, seeking alignment, or ready to up-level your mindset, this podcast will inspire you to raise your energy, embrace your authenticity, and create a life that you're excited to wake up to every day--this is where transformation begins! Let's raise the vibe, unlock your potential, and make your dreams a reality--because your next-level self starts HERE!

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Next-Level You Podcast

77: Coaching Vs. Therapy: Accountability, Investment, & Transformation

September 16, 2025 • Episode 77

"You're not going to sign up for a coaching container unless you want to see something change in your life..."

In this solo episode I explore the differences between coaching and therapy and the importance of community support for entrepreneurs. I explain how both coaching and therapy play valuable roles in personal development and I also share my perspective on why coaching often leads to faster transformations -- largely due to the higher financial investment and built-in accountability. I reflect on my own experiences with both coaching and therapy, encouraging listeners to consider what type of support they most need in their current season of life. Whether you're seeking deep healing, forward momentum, or both, this episode will help you explore how therapy and coaching can work together to support your growth journey.

Key Takeaways:

Community support is essential for entrepreneurs.
Coaching can sometimes provide quicker results than therapy.
Investment in coaching leads to greater accountability.
Therapy is valuable for deep healing and long-term support.
Both coaching and therapy serve different purposes.
Therapy often focuses on past issues, while coaching is future-oriented.
It can be powerful to engage in both coaching and therapy simultaneously.

Notes:

Let us know what you think!

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