124. The Healing Practices that Changed my Life

Build your healing toolbox. The practice that changes your life will feel like coming home.

In this episode of Next Level You, Stefanie shares why she stopped believing there is only “one right way” to heal, and how real transformation often happens when you combine multiple modalities that support the mind, body, subconscious, and spirit. She opens up about her own journey of realizing that talk therapy alone was not enough to heal certain patterns at the root, and how adding deeper tools helped her regulate her nervous system, reconnect to intuition, and create lasting change.

Stefanie walks you through what it means to create a personalized healing toolbox, why you are allowed to experiment, and how to know what is truly working for you. This episode is an empowering invitation to try what calls to you, keep what resonates, and release what does not.

In this episode, Stefanie covers:

• Why talk therapy can be powerful, but not always the full answer 
• The difference between conscious healing and subconscious, body-based healing 
• Tools she has used in her own journey, including EMDR, Reiki, hypnotherapy, subliminals, time in nature, and intuitive support 
• How Reiki supported nervous system regulation and opened deeper healing 
• How hypnotherapy can help reprogram beliefs around money, worthiness, and success 
• Why healing through the five senses matters, and what “consumption” really includes 
• How to know when you have found a modality that is truly for you 

If you have been feeling stuck or like something is missing, this episode will help you expand your perspective and start building a toolbox that actually fits the version of you you are becoming.