134. Micro: Take-aways from Forest Therapy Artwork

Next-Level You Podcast

Welcome to Next-Level You Podcast with Stefanie Dingbaum! This podcast is your go-to space for empowering conversations about personal growth, professional development, and stepping into your most authentic, next-level version of yourself. The weekly episodes are packed with mindset shifts, manifestation practices, and actionable strategies for achieving your goals, increasing your confidence, and gaining clarity. Whether you're chasing big dreams, seeking alignment, or ready to up-level your mindset, this podcast will inspire you to raise your energy, embrace your authenticity, and create a life that you're excited to wake up to every day--this is where transformation begins! Let's raise the vibe, unlock your potential, and make your dreams a reality--because your next-level self starts HERE!

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Next-Level You Podcast

134. Micro: Take-aways from Forest Therapy

August 07, 2026 • Stefanie Dingbaum • Episode 134

0:00 | 18:03

What happens when you stop moving through nature and allow yourself to truly experience it? In this micro episode of Next Level You, Stefanie shares her first experience with forest bathing, a slow and intentional practice focused on presence, grounding, and connecting with nature through the senses. She reflects on the signs, details, and moments of peace she noticed along the way—and how the experience helped her slow down, recenter, and give her nervous system the reset it needed.

Episode Highlights:

What forest bathing is and how it differs from hiking
Using your senses to become more present in nature
How slowing down can support nervous system regulation
The unexpected signs and synchronicities Stefanie noticed
Why intention can deepen your connection with nature
The grounding and peace that came from being fully unplugged
Stefanie’s invitation to try forest bathing for yourself

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