Nourish, Move, Thrive | Holistic Weight loss & Wellness for Women
Welcome to Nourish, Move, Thrive.... the heart of Thrive Holistic Fitness, where we unlock the secrets to sustainable fat loss and holistic wellness for busy mums.
Hosted by Jo Northwood, we delve into the essentials of a balanced lifestyle, combining fitness, nutrition, and mental wellness to guide you towards optimal health.
Each episode features insights from leading experts and actionable tips to help you thrive in body, mind, and spirit. Whether you're looking to reshape your body or transform your life, Nourish, Move, Thrive is your go-to source for inspiration and advice on your wellness journey.
Podcasting since 2024 • 19 episodes
Nourish, Move, Thrive | Holistic Weight loss & Wellness for Women
Latest Episodes
7 Common Fitness Mistakes Women over 40 Make (And How to Fix Them for Lasting Results)
In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who wa...
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Season 3
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Episode 1
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13:52
Why Cutting Calories After 40 Won’t Work—The Truth About Muscle Loss & Metabolism
If you’ve hit 40 (or beyond) and feel like nothing works the way it used to, you're not imagining it. That old "just eat less and move more" advice is keeping you stuck.The real reason weight loss feels harder in midlife isn’t just hormo...
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Season 2
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Episode 13
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22:45
Why Motivation is Keeping You Stuck—And How to Finally Stay Consistent
If you’re someone who starts strong but always falls off track, this episode is a game-changer.Most women think they just need to “get motivated again” to stay consistent. But here’s the truth—motivation is the reason you’re stuck.
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18:56
Becoming Her: How to Step Into the Most Energized, Confident, and Strong Version of Yourself
What if the version of you who is strong, confident, and full of energy wasn’t some far-off goal—but someone you could start stepping into today?So many women get stuck waiting…Waiting until they lose weight to feel co...
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15:41
Decide From Your Future Self: How to Get Out of Your Own Way and Finally See Results
Ever feel like you’re stuck in the same cycle—starting strong on your weight loss or fitness journey, then falling off track when life gets busy, motivation dips, or things feel hard?What if I told you the problem isn’t you<...
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Season 2
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Episode 10
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15:06