This Is Life — strength, physiology & stepping into your prime
This Is Life is a podcast about strength, physical, mental, and emotional, and what it really looks like to step into your prime in midlife.
Hosted by Jo Northwood, a strength coach and sports therapy graduate, this podcast blends real-life experience with evidence-based physiology to explore training, hormones, health, identity, and rebuilding yourself after life shifts.
Some episodes are practical and educational, breaking down strength training, metabolism, and how the body actually adapts as we age.
Others are personal, honest conversations about motherhood, losing yourself, finding your way back, and choosing to live bigger rather than shrink.
No fads. No extremes. No pressure to “bounce back.”
Just smart training, grounded nutrition, and real conversations for women who want to feel capable, strong, and in control of their bodies again.
Episodes
20 episodes
This Is Life: Why I’m Starting Here (and Why Strength Means More Than Ever)
In this first episode of This Is Life, Jo shares why this podcast has evolved from Nourish, Move, Thrive into something broader, deeper, and more honest.This episode is a reflection on strength, not just as a physical p...
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Season 3
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Episode 1
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8:27
7 Common Fitness Mistakes Women over 40 Make (And How to Fix Them for Lasting Results)
In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who wa...
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Season 3
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Episode 1
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13:52
Why Cutting Calories After 40 Won’t Work—The Truth About Muscle Loss & Metabolism
If you’ve hit 40 (or beyond) and feel like nothing works the way it used to, you're not imagining it. That old "just eat less and move more" advice is keeping you stuck.The real reason weight loss feels harder in midlife isn’t just hormo...
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Season 2
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Episode 13
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22:45
Why Motivation is Keeping You Stuck—And How to Finally Stay Consistent
If you’re someone who starts strong but always falls off track, this episode is a game-changer.Most women think they just need to “get motivated again” to stay consistent. But here’s the truth—motivation is the reason you’re stuck.
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18:56
Becoming Her: How to Step Into the Most Energized, Confident, and Strong Version of Yourself
What if the version of you who is strong, confident, and full of energy wasn’t some far-off goal—but someone you could start stepping into today?So many women get stuck waiting…Waiting until they lose weight to feel co...
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15:41
Decide From Your Future Self: How to Get Out of Your Own Way and Finally See Results
Ever feel like you’re stuck in the same cycle—starting strong on your weight loss or fitness journey, then falling off track when life gets busy, motivation dips, or things feel hard?What if I told you the problem isn’t you<...
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Season 2
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Episode 10
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15:06
Weight Loss Without Losing Yourself: How to Get Results Without the Misery
Ever feel like chasing weight loss has cost you more than just a few pounds? Like you’ve lost your energy, joy, and even parts of your personality along the way?You start a diet with the best intentions, but suddenly, life becomes a neve...
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Season 2
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Episode 9
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13:49
I Used to Be So Fit… What the Hell Happened?! (And How to Get It Back)
Ever looked at an old photo of yourself and thought, "Who is that fit, strong, energetic woman?! And where did she go?"If you feel like you’ve lost your fitness, your strength, or just don’t feel like ‘you’ anymore, you’re ...
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Season 2
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Episode 8
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10:28
Is Weight Loss Harder After 40… or Have You Just Been Given the Wrong Advice?
If you feel like weight loss has become an uphill battle since hitting your 40s, this episode is for you...You’re eating less, moving more, cutting carbs, and maybe even surviving on 1200 calories a day—so why isn’t the weight bud...
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Season 2
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Episode 7
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29:12
Why Diets Stop Working After 40—and How to Finally See Real Results
Struggling with diets that used to work but don’t anymore? You’re not alone. After 40, your body changes—and so should your approach to weight loss.In this episode, we’ll uncover:✨ Why traditional diets fail women in their 40s and 50...
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Season 2
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Episode 6
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11:51
Stuck on the Scale? How to Break Through a Midlife Weight Loss Plateau
Feeling stuck? You’re not alone. Hitting a weight loss plateau is one of the most frustrating parts of any journey, especially in your 40s and 50s. But here’s the truth: a plateau isn’t a sign of failure—it’s your body’s way of adapting....
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Season 2
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Episode 3
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16:11
Belly Fat in Midlife: What’s Really Causing It and How to Tackle It
Struggling with stubborn belly fat that just won’t budge, no matter what you do? You’re not alone, and it’s not your fault. In this episode, we dive into why belly fat becomes a challenge in your 40s and 50s, uncovering the real culprits behind...
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Season 2
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Episode 2
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13:42
Why Weight Loss Feels So Hard (and How Busy Mums Can Finally Break Through)
Ever feel like you’re putting in all the effort but not seeing results? You’re not alone. In this episode, we unpack why weight loss feels so overwhelming—especially for busy mums juggling a million things—and how small, sustainabl...
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Season 2
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Episode 1
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11:15
Unlocking the Secret to Finding Time for Your Health: The Simple Change You’re Overlooking
Ever feel like your day is running you, instead of the other way around? You’re juggling work, family, and everything in between—but when it comes to finding time to eat well or move more, it feels impossible. What if the real prob...
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Season 2
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Episode 1
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8:48
Why You Keep Sabotaging Your Own Success: The Hidden Link Between Self-Care and Weight Loss
Ever feel like you're stuck in a cycle of self-sabotage, reaching for quick fixes like alcohol, binge-watching shows, or comfort foods, only to regret it later?In this episode, we'll explore how a lack of self-care drives these behaviou...
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15:54
Why Dieting Non-Stop is Slowing Your Progress: The Secret to Sustainable Fat Loss
Are you stuck in the endless cycle of dieting, only to see the weight creep back on every time you take a break? In this episode of Nourish, Move, Thrive, we're breaking down why constant dieting isn't just exhausting—it could be the v...
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11:22
Overcoming Midlife Metabolism Myths: Secrets to Weight Loss After 40
Join us in this enlightening episode of Nourish, Move, Thrive as we debunk the most common myths surrounding metabolism in midlife and uncover the secrets to effective weight loss after 40. Host Jo dives into the science behind why metabolism c...
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16:56
The Missing Link to Lasting Weight Loss for most women over 40..
Tune in to this week's episode of Nourish, Move, Thrive, "Consistency: The Secret Ingredient in Your Health & Fitness Journey," where host Jo Northwood reveals the powerful yet often underestimated role of consistency in transforming your h...
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Season 1
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Episode 3
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17:38
Carbs Aren't the Enemy: Finding Your Energy Sweet Spot
Join us on Nourish, Move, Thrive as we tackle the carb controversy in "Carbs Aren't the Enemy: Finding Your Energy Sweet Spot." Host Jo Northwood cuts through the confusion, highlighting the vital difference between simple and comp...
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24:50
Setting the Foundation: The Pillars of Holistic Fitness
In our inaugural episode of Nourish, Move, Thrive... we lay the groundwork for what it means to achieve holistic health and sustainable fat loss, specifically for women over 40 and busy mums. Host Jo Northwood introduces the philosophy...
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Season 1
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Episode 1
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17:25
