This Is Life — strength, physiology & stepping into your prime
This Is Life is a podcast about strength, physical, mental, and emotional, and what it really looks like to step into your prime in midlife.
Hosted by Jo Northwood, a strength coach and sports therapy graduate, this podcast blends real-life experience with evidence-based physiology to explore training, hormones, health, identity, and rebuilding yourself after life shifts.
Some episodes are practical and educational, breaking down strength training, metabolism, and how the body actually adapts as we age.
Others are personal, honest conversations about motherhood, losing yourself, finding your way back, and choosing to live bigger rather than shrink.
No fads. No extremes. No pressure to “bounce back.”
Just smart training, grounded nutrition, and real conversations for women who want to feel capable, strong, and in control of their bodies again.
This Is Life — strength, physiology & stepping into your prime
Carbs Aren't the Enemy: Finding Your Energy Sweet Spot
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Join us on Nourish, Move, Thrive as we tackle the carb controversy in "Carbs Aren't the Enemy: Finding Your Energy Sweet Spot."
Host Jo Northwood cuts through the confusion, highlighting the vital difference between simple and complex carbs and their effects on our energy levels. This episode demystifies how carbs function in our bodies, advocating for a balanced approach to fuel your health and fitness goals.
Get ready for actionable tips on incorporating healthy carbs into your diet, ensuring you stay energised and satisfied without compromising your wellness journey.
Dive in as we uncover the truth about carbs and how to harness them for your advantage.
Thank you for listening to This Is Life.
This podcast is an extension of my work with women navigating midlife strength, health, and identity, blending real-life experience with evidence-based physiology, without extremes or quick fixes.
If you’d like to stay connected and continue the conversation, you can find me here:
Instagram: @thisislifebyjo
This is where I share life lately reflections, strength training insights, and the thinking behind this podcast.
If you want the written version of this: plus my weekly training/nutrition notes, subscribe to my Substack here: https://thisislifebyjo.substack.com/