This Is Life — strength, physiology & stepping into your prime
This Is Life is a podcast about strength, physical, mental, and emotional, and what it really looks like to step into your prime in midlife.
Hosted by Jo Northwood, a strength coach and sports therapy graduate, this podcast blends real-life experience with evidence-based physiology to explore training, hormones, health, identity, and rebuilding yourself after life shifts.
Some episodes are practical and educational, breaking down strength training, metabolism, and how the body actually adapts as we age.
Others are personal, honest conversations about motherhood, losing yourself, finding your way back, and choosing to live bigger rather than shrink.
No fads. No extremes. No pressure to “bounce back.”
Just smart training, grounded nutrition, and real conversations for women who want to feel capable, strong, and in control of their bodies again.
This Is Life — strength, physiology & stepping into your prime
The Missing Link to Lasting Weight Loss for most women over 40..
Tune in to this week's episode of Nourish, Move, Thrive, "Consistency: The Secret Ingredient in Your Health & Fitness Journey," where host Jo Northwood reveals the powerful yet often underestimated role of consistency in transforming your health, fitness, and overall well-being. In a world obsessed with quick fixes and dramatic results, we dive into why consistency is the one thing most people overlook but is the key to lasting success.
From establishing sustainable habits to overcoming the allure of instant gratification, this episode unpacks strategies to help you stay the course, set realistic goals, and make incremental progress that adds up over time.
Discover how consistency in your diet, exercise routine, and mindset can lead to profound, life-changing results. Whether you're starting your wellness journey or looking to reinvigorate your commitment, learn why doubling down on consistency could be the game-changer you need.
Thank you for listening to This Is Life.
This podcast is an extension of my work with women navigating midlife strength, health, and identity, blending real-life experience with evidence-based physiology, without extremes or quick fixes.
If you’d like to stay connected and continue the conversation, you can find me here:
Instagram: @thisislifebyjo
This is where I share life lately reflections, strength training insights, and the thinking behind this podcast.