Nourish, Move, Thrive | Holistic Weight loss & Wellness for Women

Why Dieting Non-Stop is Slowing Your Progress: The Secret to Sustainable Fat Loss

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Are you stuck in the endless cycle of dieting, only to see the weight creep back on every time you take a break? In this episode of Nourish, Move, Thrive, we're breaking down why constant dieting isn't just exhausting—it could be the very reason you're struggling to reach your goals.

Join me as I reveal the secret weapon to sustainable fat loss: periodisation. We’ll explore why taking strategic breaks from dieting can actually help you lose weight more effectively, protect your metabolism, and keep the fat off for good. Plus, I’ll share real-life examples, practical tips, and a fun analogy that’ll have you rethinking the way you approach weight loss.

If you're tired of the yo-yo diet cycle and ready for a smarter, more sustainable approach, this episode is for you!

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