Nourish, Move, Thrive | Holistic Weight loss & Wellness for Women

Belly Fat in Midlife: What’s Really Causing It and How to Tackle It

• Season 2 • Episode 2

Share episode

Send us a text

Struggling with stubborn belly fat that just won’t budge, no matter what you do? You’re not alone, and it’s not your fault. In this episode, we dive into why belly fat becomes a challenge in your 40s and 50s, uncovering the real culprits behind it—hormonal changes, stress, muscle loss, and more.

But don’t worry, we’re not leaving you hanging! You’ll walk away with actionable, science-backed strategies to regain control, from the power of strength training to the importance of sleep and stress management.

If you’re ready to feel confident, strong, and in control of your body, this episode is packed with the tips and insights you need to get started.

What You’ll Learn in This Episode:

  • Why belly fat becomes harder to lose as we age.
  • The role of hormones, insulin resistance, and stress.
  • How to tackle belly fat with strength training, protein, and lifestyle changes.

Thank you for tuning in to Nourish, Move, Thrive!

For more practical advice and inspiration tailored to women navigating midlife health and wellness, join our supportive community where women like you are reclaiming their confidence and strength:

👉 https://www.facebook.com/groups/smartfatlossafter40

Stay connected with us on social media: