Nourish, Move, Thrive | Holistic Weight loss & Wellness for Women
Welcome to Nourish, Move, Thrive.... the heart of Thrive Holistic Fitness, where we unlock the secrets to sustainable fat loss and holistic wellness for busy mums.
Hosted by Jo Northwood, we delve into the essentials of a balanced lifestyle, combining fitness, nutrition, and mental wellness to guide you towards optimal health.
Each episode features insights from leading experts and actionable tips to help you thrive in body, mind, and spirit. Whether you're looking to reshape your body or transform your life, Nourish, Move, Thrive is your go-to source for inspiration and advice on your wellness journey.
Nourish, Move, Thrive | Holistic Weight loss & Wellness for Women
Why Diets Stop Working After 40—and How to Finally See Real Results
Struggling with diets that used to work but don’t anymore? You’re not alone. After 40, your body changes—and so should your approach to weight loss.
In this episode, we’ll uncover:
✨ Why traditional diets fail women in their 40s and 50s.
✨ The surprising role hormones, muscle loss, and stress play in weight gain.
✨ A simple, science-backed strategy to lose weight without giving up your favourite foods.
It’s time to ditch the all-or-nothing mindset and embrace an approach that fits your life and your body. Ready to stop dieting and start thriving? Tune in now to learn how!
🎧 Press play for actionable tips and an invitation to join a supportive community of women who are ditching diets for good.
Thank you for tuning in to Nourish, Move, Thrive!
For more practical advice and inspiration tailored to women navigating midlife health and wellness, join our supportive community where women like you are reclaiming their confidence and strength:
👉 https://www.facebook.com/groups/smartfatlossafter40
Stay connected with us on social media:
- Instagram: @thriveholisticfitness
- Facebook Group: https://www.facebook.com/groups/smartfatlossafter40
- YouTube Channel: https://www.youtube.com/@ThriveWeightLossForWomen