Nourish, Move, Thrive | Holistic Weight loss & Wellness for Women

I Used to Be So Fit… What the Hell Happened?! (And How to Get It Back)

• Season 2 • Episode 8

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Ever looked at an old photo of yourself and thought, "Who is that fit, strong, energetic woman?! And where did she go?"

If you feel like you’ve lost your fitness, your strength, or just don’t feel like ‘you’ anymore, you’re not alone. Life happens—work, kids, stress, late-night snacks—and suddenly, you realize you haven’t exercised properly in… well, longer than you’d like to admit.

But here’s the good news: you’re not broken, you’re not too far gone, and you don’t have to train like a 20-year-old to get your confidence back.

In this episode, we’re diving into:
🔥 Why you feel so different now than you did 10-20 years ago (hint: it's not just ‘getting older’!)
🔥 How stress, hormones, and muscle loss sneak up on you without you realizing it
🔥 The small, sneaky habits that keep you stuck (even when you think you’re ‘trying’)
🔥 The simple, realistic shifts that help you regain strength, energy, and confidence—without crash diets or crazy workouts

If you’re tired of feeling like you’ve lost yourself and you’re ready to feel strong, capable, and confident again, this episode is for you.

Want support and a plan to get back on track? Join us inside Thrive—our private community where women over 40 learn how to lose weight, build strength, and feel their best without restriction or burnout.

Thank you for tuning in to Nourish, Move, Thrive!

For more practical advice and inspiration tailored to women navigating midlife health and wellness, join our supportive community where women like you are reclaiming their confidence and strength:

👉 https://www.facebook.com/groups/smartfatlossafter40

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