Nourish, Move, Thrive | Holistic Weight loss & Wellness for Women

Decide From Your Future Self: How to Get Out of Your Own Way and Finally See Results

• Season 2 • Episode 10

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Ever feel like you’re stuck in the same cycle—starting strong on your weight loss or fitness journey, then falling off track when life gets busy, motivation dips, or things feel hard?

What if I told you the problem isn’t you—it’s how you’re making decisions? Most of us make choices based on how we feel right now, which usually means choosing what’s easiest, most comfortable, or most convenient. But what if, instead of thinking short-term, you started making choices from the version of you that already has the results you want?

In this episode, I’m diving deep into:

  • Why your brain is wired for short-term comfort—and how to override it
  • The science behind “future self” thinking (and why it works!)
  • A simple analogy that will help this all click into place
  • How to rewire your brain so making healthy choices becomes automatic
  • The daily habits and mindset shifts that will actually make weight loss easier

Because your future self is real. She’s coming—whether you show up for her or not. The choices you make today are shaping her right now. So let’s make sure she’s proud of you.

Thank you for tuning in to Nourish, Move, Thrive!

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