Nourish, Move, Thrive | Holistic Weight loss & Wellness for Women

7 Common Fitness Mistakes Women over 40 Make (And How to Fix Them for Lasting Results)

• Season 3 • Episode 1

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In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. 

These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. 

From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them.

Whether you’re new to fitness or have been at it for a while, this episode will help you create a more sustainable, effective fitness routine that leads to real, lasting results. 

Tune in and start making small, consistent changes that add up to big progress!

Thank you for tuning in to Nourish, Move, Thrive!

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