Host
BE HEALTHY WITH AMANDA
Be Healthy with Amanda is a podcast for women 40+ who want to feel better, have more energy, and take control of their health—without overwhelm or extremes.
Hosted by a nutritionist for women in midlife, this podcast explores the real foundations of feeling well: simple nutrition, balanced hormones, better energy, and a lifestyle that actually works for you.
If you’re navigating perimenopause or menopause, feeling more tired than you used to, struggling with weight gain, or just want to feel more like yourself again—this is for you.
Each episode is packed with practical, realistic advice you can actually use, including:
- How to support your hormones through food
- Easy ways to boost energy in your 40s and beyond
- What to eat for metabolism, strength, and long-term health
- Gut health and why it matters in midlife
- Simple daily habits that actually make a difference
You’ll also hear honest conversations about ageing, wellbeing, and cutting through the noise of the wellness world - so you can focus on what truly works.
This isn’t about restriction or perfection. It’s about feeling good in your body, eating well, and building a healthy, energised lifestyle in midlife.
✨ Work With Amanda
Amanda is the author of FEEL GOOD FOR MENOPAUSE, a practical guide to nutrition and lifestyle for women navigating midlife and hormonal changes.
For deeper support, you can also join the Be Healthy with Amanda membership podcast, where you’ll get exclusive episodes, extra guidance, and ongoing support.
Contributors
Editor
Mike Roberts
Mike Roberts is a podcast editor and audio producer with a real gift for helping hosts sound natural, polished and confident behind the mic. He specialises in storytelling, clarity and flow, taking raw conversations and turning them into episodes that are engaging from start to finish.
Mike works closely with coaches, experts and entrepreneurs to elevate the quality of their podcasts, offering everything from editing and sound design to launch support and content strategy. His calm style, attention to detail and intuitive ear make him a trusted partner for creators who want their message to shine.
When he’s not editing, you’ll find him producing private podcast feeds, building lead-generating audio funnels, and helping clients bring their stories to life with ease.
Guests
Guest
Dr Betsy Greenleaf
Dr Betsy Greenleaf is a women’s health specialist, pelvic floor expert, and the first board-certified female urogynecologist in the United States. After 17 years in surgery, she shifted her focus to holistic, integrative care, helping women navigate midlife with confidence, comfort, and vitality. She’s the founder of The Paws Institute and The Pelvic Floor Store, where she combines medical expertise with practical, empowering advice on hormones, pelvic health, and overall wellbeing.
Guest appearance on:
Guest
Nicky Hambleton-Jones
Nicky Hambleton-Jones is a stylist, author and TV presenter best known for hosting Channel 4’s hit makeover show 10 Years Younger.
With a background in nutrition and two decades of experience in fashion and personal styling, Nicky has helped thousands of women rediscover their confidence through style.
She is the founder of NHJ Style, a regular media expert on ageing and image, and the author of Bolder Not Older, a guide to feeling visible, vibrant and stylish in midlife.