BE HEALTHY WITH AMANDA
Be Healthy with Amanda is a podcast for women 40+ who want to feel better, have more energy, and take control of their health—without overwhelm or extremes.
Hosted by a nutritionist for women in midlife, this podcast explores the real foundations of feeling well: simple nutrition, balanced hormones, better energy, and a lifestyle that actually works for you.
If you’re navigating perimenopause or menopause, feeling more tired than you used to, struggling with weight gain, or just want to feel more like yourself again—this is for you.
Each episode is packed with practical, realistic advice you can actually use, including:
- How to support your hormones through food
- Easy ways to boost energy in your 40s and beyond
- What to eat for metabolism, strength, and long-term health
- Gut health and why it matters in midlife
- Simple daily habits that actually make a difference
You’ll also hear honest conversations about ageing, wellbeing, and cutting through the noise of the wellness world - so you can focus on what truly works.
This isn’t about restriction or perfection. It’s about feeling good in your body, eating well, and building a healthy, energised lifestyle in midlife.
✨ Work With Amanda
Amanda is the author of FEEL GOOD FOR MENOPAUSE, a practical guide to nutrition and lifestyle for women navigating midlife and hormonal changes.
For deeper support, you can also join the Be Healthy with Amanda membership podcast, where you’ll get exclusive episodes, extra guidance, and ongoing support.
BE HEALTHY WITH AMANDA
Latest Episodes
043 GLP-1s for Weight Loss & Diabetes: What You Really Need to Know with Fareeha Jay
GLP-1 medications have completely changed the conversation around weight loss and diabetes but how much do we really understand about them?In this episode, I’m joined by award-winning dietitian and Diabetes Specialist Fareeha Jay ...
042 Can Matcha Really Make You Calm & Focused? Katherine Swift Explains
This week I'm joined by Katherine Swift, founder of OMGTea, to talk all things matcha. We cover the real health benefits of matcha, simple ways to bring it into your daily routine, and why Japan remains the gold standard for quality...
041 The Art of Eating Well: Rachel de Thample on Fermentation, Flavour & a Truly Nourishing Life
In this episode expect to feel inspired to waste less, eat better, and enjoy food more than ever.What if the vegetables you’re about to throw away could become some of the most delicious and nourishing food you eat?In this ...
040 What’s Really in Your Gym Clothes? Heike Petersen Cunza on Toxic-Free Activewear
In today’s episode of Be Healthy with Amanda, we’re joined by Heike Petersen Cunza, founder of Wellicious — a pioneering brand in non-toxic, plastic-free activewear.Heike has been leading the sustainable fashion mo...
039 Why Putting Yourself First Actually Benefits Everyone Around You
In this episode, I’m joined by mindfulness and holistic wellbeing expert Janine Tandy for a powerful conversation about midlife, mindfulness, and why putting yourself first isn’t selfish.With over 20 years of experience, Janine br...
