BE HEALTHY WITH AMANDA
I’m Amanda, a nutritional therapist with over 14 years of experience, and the author of Feel Good for Menopause. I spend much of my work supporting women over 40, 50, and 60 as they navigate the changes that come with this stage of life.
So much shifts in our second half of life, yet many women don’t receive the information they need to age with strength, confidence, and optimism.
This podcast was created to change that. It helps women understand their nutritional needs and support their health in a simple, realistic way. I share up-to-date nutrition and lifestyle advice you can easily apply to everyday life.
Nutrition and lifestyle guidance for women who expect more from their wellbeing.
BE HEALTHY WITH AMANDA
Latest Episodes
039 Why Putting Yourself First Actually Benefits Everyone Around You
In this episode, I’m joined by mindfulness and holistic wellbeing expert Janine Tandy for a powerful conversation about midlife, mindfulness, and why putting yourself first isn’t selfish.With over 20 years of experience, Janine br...
038 Free Member Preview: Upgrade Your Snacks & Transform Your Health with Olive Oil
If you'd like to become a member - click hereFirst, we explore the reality of modern snacking. With around 90% of UK snacks now classified as ultra-processed, it is easy to fal...
037 Get Cultured: Simple Ferments, Serious Benefits with Catalina Brumann
In this episode, we’re joined by fermentation expert Catalina Brumann to explore why fermented foods are one of the simplest ways to support your health.If you’ve ever been curious about making your own fermented foods at home, th...
036 How to Stop Playing Small and Step Into Your Confidence
Feeling stuck? Holding yourself back? Today I’m talking with Colette McBeth, storyteller, business activator, and four-time published author, about how to step into your confidence and start showing up fully in your life.In this e...
035 IBS, Constipation & Gut Health: Practical Strategies That Actually Work with Anna Mapson
In this episode, I’m joined by gut health nutritional therapist Anna Mapson, who works extensively with clients experiencing IBS and chronic digestive issues.We dive into practical, evidence-based strategies that can make a real differen...
