HOW TO FEEL LIKE A MIDLIFE GODDESS

As a midlife, perimenopausal or postmenopausal woman, the advice can be overwhelming. This podcast aims to help you make sustainable changes to your diet and lifestyle so that you too can shine in midlife and bring out your own timeless goddess.

7 years ago I was a shadow of my former self and felt a long way from myself. I had no energy, no confidence, I couldn’t sleep, and I felt depressed, anxious and isolated.
Fast forward to 2024 and I’m now a confident and content woman, who’s empowering and motivating others women to feel the same.

I’m a nutritionist and author, and in this podcast I'll be sharing my best advice to help you feel better about yourself. Whether you have physical or psychological problems relating to perimenopause / post menopause or you want advice on how to age with strength and vitality then you're in the right place.

Each week you’ll go away with something utterly doable that will really make a difference to how you feel both physically and psychologically.

The goddess name is tongue in cheek but hey remember there's nothing wrong with getting noticed in midlife and doing what makes you feel good.

Guest

Nicky Hambleton-Jones

Nicky Hambleton-Jones is a stylist, author and TV presenter best known for hosting Channel 4’s hit makeover show 10 Years Younger.

With a background in nutrition and two decades of experience in fashion and personal styling, Nicky has helped thousands of women rediscover their confidence through style.

She is the founder of NHJ Style, a regular media expert on ageing and image, and the author of Bolder Not Older, a guide to feeling visible, vibrant and stylish in midlife.

https://nickyhambletonjones.com/

Guest appearance on:

031 - 10 Years Younger and Beyond: Nicky Hambleton-Jones on Midlife Transformation