[e44] Becoming Aware

You have a precious and valuable asset that is right under your nose. Systems and institutions are fighting for it, and encouraging you to hand it over—but you get to decide what you will do with it. That asset is your attention.

Are you open to the idea that you can deepen your capacity for life, not simply in spite of uncertainty, but because of it? Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm inviting you to pause, take a breath, and remember that you are a person—not a cog, a widget, or a to do list, but a person. 

This is your time.

#mindful
#somatic
#embodiment
#dailypractice
#selftalk
#identity
#breath
#awareness

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What is embodiment?

Listen to Episode 57 of the podcast:

https://podcasts.apple.com/us/podcast/e57-what-is-embodiment/id1737325141?i=1000703925634

Ready to book a session?

https://www.brigittthompson.com/sessions

Visit my website:

https://www.brigittthompson.com

Watch my embodiment videos on YouTube:

https://tinyurl.com/4zju4ewa

Stay in touch:

https://www.brigittthompson.com/home/#mailing-list

Did you know I wrote two books?

https://amazon.com/author/brigittthompson

The first nine months of the podcast are immortalized on Patreon. Become a member to enjoy video versions of the podcast, exercises, and other goodies.

https://www.patreon.com/BrigittThompson

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This podcast is hosted and produced by Brigitt Thompson.

Theme music by Dr. Nigel Thompson:

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