Thriving in Plain Sight
Join host Brigitt Thompson for an exploration of embodied living. From Episode 33 onward, there is a short and gentle embodiment practice in each episode.
Practice being present. Deepen your willingness to feel. Drop your shoulders. Stop and notice. Expand your sense of personal agency and vitality.
Episodes
92 episodes
[e92] Create Your Own Ritual
Create. Initiate. Generate. Build. Hold. Deepen. Broaden. Be. Simplicity is beautiful.#simplicity#somaticawareness#embodiment
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Season 2
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Episode 92
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7:30
[e91] The Care and Feeding of You
We interrupt your regularly scheduled programming to bring you a moment of present-moment awareness. Carve out a minute or two to reconnect.*We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In...
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Season 2
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Episode 91
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9:33
[e90] The One Who Notices
You are becoming attuned. You are the one who notices. What will you do with this new skill?We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Su...
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Season 2
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Episode 90
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8:45
[e89] Rest Stop
In a fleeting moment, you can regain your center and connect to what matters most. No drama, no fanfare: just quiet, powerful presence.Thriving in Plain Sight is an invitation to be present. It's an answer and an antidote to a...
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Season 2
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Episode 89
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8:00
[e88] More of Who You Are
This practice is special and so are you.Thriving in Plain Sight is an invitation to be present. It's an answer and an antidote to a busy life and a busy world. For just a few moments, we recapture our attention and reconnect to what make...
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Season 2
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Episode 88
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12:55
[e87] Wintering
Our rhythms shift as the seasons change. When we pay attention, we make room for new gifts.Thriving in Plain Sight is an invitation to be present. It's an answer and an antidote to a busy life and a busy world. For just a few moments, we...
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Season 2
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Episode 87
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12:45
[e86] Monotasking
Begin to notice the quiet, fleeting moments when choices arise.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson.I'm giving you a gentle nudge to pause, take a breath, and remember that you ar...
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Season 2
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Episode 86
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9:58
[e85] Stop Thinking
The year was 1991. The place: the classroom of Dr. Klaus Krippendorff. Here's what I learned about myself. Also, yes, let's practice.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson.I'm giving you a gen...
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Season 2
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Episode 85
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18:00
[e84] Standing Still
The silence is rich—and full of information.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a co...
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Season 2
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Episode 84
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8:50
[e83] Somatic Shoptalk: Belly Strength and Boredom
Turns out boredom requires more intestinal fortitude than we realized.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson.I'm giving you a gentle nudge to pause, take a breath, and remember that...
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Season 2
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Episode 83
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14:50
[e82] The Scenic Route
Step into a lush experience of having and being. Stretch the edges of this moment. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We pause and notice. W...
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Season 2
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Episode 82
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13:22
[e81] Choosing
Inside of this spacious, ten-minute episode, we stretch time like putty. Make room for long pauses and the rich density of silence. Normalize letting go.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thomp...
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Season 2
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Episode 81
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10:15
[e80] The Same but Better
Deepen, connect, return.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention. This is inner work. Resourcing be...
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Season 2
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Episode 80
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8:55
[e79] Nowing
What's happening right now? And now? And now? Freedom and personal agency sneak in when you have an embodiment practice.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. W...
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Season 2
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Episode 79
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12:55
[e78] Planting Seeds
Get rooted. Get steady. Then grow.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention. This is inne...
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Season 2
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Episode 78
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9:35
[e77] Pause
Take a moment to pause. Your body and mind will thank you.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention.
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Season 2
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Episode 77
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7:30
[e76] Be in Your Body
What becomes possible when you pause, listen, and notice? Let's practice together.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. W...
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Season 2
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Episode 76
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13:52
[e75] Switching Gears
Together, we're becoming more present.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner...
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Season 2
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Episode 75
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13:49
[e74] How We Plug In
Our practice creates a moment of resourcing. A gentle shift makes all the difference.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel...
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Season 2
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Episode 74
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11:17
[e73] “What Do I Need?”
It's a question worth asking: “What do I need?”Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This...
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Season 2
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Episode 73
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8:30
[e72] A Simple Answer
Let this moment of awareness be an answer to a complex world.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own a...
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Season 2
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Episode 72
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12:00
[e71] Land Where You Are
What do you notice about where you are right now?Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. Th...
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Season 2
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Episode 71
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12:09
[e70] When Good Things Sneak In
Our simple practice awakens a sense of agency and capacity.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own att...
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Season 2
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Episode 70
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13:15