Thriving in Plain Sight
We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go. Starting with Episode 33, we do a short embodiment practice in each episode.
Episodes
129 episodes
[e129] slow down quickly
In the next ten minutes, you can make a shift. As you listen to this episode, allow yourself to slow down, just for a little while. Welcome what you experience, what you notice. You might yawn, stretch, or feel the need to move your body. You m...
[e128] a single moment
Can a life be transformed in a single moment? Yes. Embrace the small. Discover what shifts.::::::::::::::::::::::::::::Find and save your favorite episodes. Return to them for grounding, encouragement, and support as you cultivate...
[e127] Forever New
Refill your tank. Listen twice.::::::::::::::::::::::::::::Find and save your favorite episodes. Return to them for grounding, encouragement, and support as you cultivate your own daily practice.::::::::::::::::::::::::::::...
[e126] It's (Not) About the Body
Awareness is the point.::::::::::::::::::::::::::::About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Su...
[e125] Why We Do This Practice
Tend to yourself in real time.::::::::::::::::::::::::::::About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attent...
[e124] Steady While in Flux
Life may not always be black and white, but we can find steady moments in the midst of uncertainty.::::::::::::::::::::::::::::About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, an...
[e123] A Place Beyond Words
Getting here can be elusive. Make your way back, and savor it.About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture ou...
[e122] It’s Just That Simple
There is always time to pause. About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we ...
[e121] Winner Takes All
You get to be you. That's the reward.About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember w...
[e120] Simple Embodiment
Our simple practice is deep enough and wide enough to hold everything.About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our a...
[e119] My Body Saved Me
Never underestimate the power of a simple practice, and a humble, quiet moment of changing direction.About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of ...
[e118] Embodiment is an Experience
Embodiment is more than a concept. It's an experience.About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Sudden...
[e117] Tuned In
We are tuned in to who we are being and who we are becoming. Soften your jaw. Drop your shoulders. Keep being you.About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, and tiny tr...
[e116] Just the Practice, Please
Let’s dive in.About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agenc...
[e115] The Shortest Hour
It doesn't take long. A second is plenty.About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly...
[e114] Journey to Right Now
It’s time to make a deposit in the attentional bank. How long is the journey to right now?About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we...
[e113] Ready for Real Life
Being in your body is a portal to the “both/and” and the “right now.”About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our at...
[e112] It’s About Time
Turns out, we can stretch time like putty. We already have the formula.About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our ...
[e111] Distracted Humans
The present moment is where new pathways are born. What does it take to “get there?”About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can r...
[e110] Unbrace
Come back to yourself. Inhabit this very moment a little more fully. About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture o...
[e109] How Does It Feel to Be You?
The room changes because you are in it. Your presence matters. How are you being? What does it feel like to be you?About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. I...
[e108] The World We Make
We both inherit and make the world in which we live. What happens when we become more present? An embodiment practice supports us as we deepen into our experience of life during these strange times.About this podcast<...
[e107] In this Moment
Feel the rich expansiveness of long pauses and letting go.About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our at...