Thriving in Plain Sight
We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.
Episodes
99 episodes
[e99] The Beauty of Simplicity
You belong, because you're here. We're learning to honor the creative impulse of noticing, feeling, and being. Take a break from the chatter. Cultivate clarity...about who you are and what matters most. About this p...
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Season 3
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Episode 99
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8:15
[e98] Clear Seeing
The noise of modern life can shape our perceptions. We encounter distractions, chaos, and busyness. Our simple embodiment practice is our somatic hygiene. We pause for a moment. We interrupt inertia. We breathe. We see more, hear more, and feel...
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Season 3
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Episode 98
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11:45
[e97] You're Feeling Things
The beauty of our weekly embodiment practice is that it's quiet, gentle, and gradual. For a few seconds at a time, we practice relaxing into present-moment sensation. Over time, we deepen our capacity for being alive. We see more, hear more, an...
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Season 3
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Episode 97
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9:00
[e96] A Different World
It's more important than ever to find our footing as the chaos around us ensues. Let's practice together. Skip to minute 10:30 for this week’s somatic practice. Tune in from the beginning to hear my thoughts on why it helps to feel what we're a...
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Season 3
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Episode 96
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16:03
[e95] An Unknown Virtue
Find your footing in the eye of the storm. Land. Arrive. Breathe. Noticing that you have choices is powerful and unusual. This is the benefit of our embodiment practice.About this podcastWe are thriving in pla...
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Season 3
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Episode 95
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6:50
[e94] Together, We Arrive
Relish the beauty and possibility of a life infused with presence. Happy New Year!*About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we...
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Season 2
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Episode 94
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10:55
[e93] Wild Presence & Somatic Money
Your relationship with money takes on a new shape, tone, and hue when viewed through a somatic lens, and lived through the body.In 2026, I'll be a presenter and guide in Wild Presence, a phenomenal, year-long mem...
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Season 2
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Episode 93
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14:38
[e92] Create Your Own Ritual
Create. Initiate. Generate. Build. Hold. Deepen. Broaden. Be. Simplicity is beautiful.#simplicity#somaticawareness#embodiment
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Season 2
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Episode 92
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7:30
[e91] The Care and Feeding of You
We interrupt your regularly scheduled programming to bring you a moment of present-moment awareness. Carve out a minute or two to reconnect.*We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In...
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Season 2
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Episode 91
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9:33
[e90] The One Who Notices
You are becoming attuned. You are the one who notices. What will you do with this new skill?We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Su...
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Season 2
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Episode 90
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8:45
[e89] Rest Stop
In a fleeting moment, you can regain your center and connect to what matters most. No drama, no fanfare: just quiet, powerful presence.Thriving in Plain Sight is an invitation to be present. It's an answer and an antidote to a...
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Season 2
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Episode 89
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8:00
[e88] More of Who You Are
This practice is special and so are you.Thriving in Plain Sight is an invitation to be present. It's an answer and an antidote to a busy life and a busy world. For just a few moments, we recapture our attention and reconnect to what make...
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Season 2
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Episode 88
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12:55
[e87] Wintering
Our rhythms shift as the seasons change. When we pay attention, we make room for new gifts.Thriving in Plain Sight is an invitation to be present. It's an answer and an antidote to a busy life and a busy world. For just a few moments, we...
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Season 2
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Episode 87
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12:45
[e86] Monotasking
Begin to notice the quiet, fleeting moments when choices arise.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson.I'm giving you a gentle nudge to pause, take a breath, and remember that you ar...
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Season 2
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Episode 86
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9:58
[e85] Stop Thinking
The year was 1991. The place: the classroom of Dr. Klaus Krippendorff. Here's what I learned about myself. Also, yes, let's practice.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson.I'm giving you a gen...
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Season 2
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Episode 85
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18:00
[e84] Standing Still
The silence is rich—and full of information.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a co...
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Season 2
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Episode 84
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8:50
[e83] Somatic Shoptalk: Belly Strength and Boredom
Turns out boredom requires more intestinal fortitude than we realized.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson.I'm giving you a gentle nudge to pause, take a breath, and remember that...
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Season 2
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Episode 83
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14:50
[e82] The Scenic Route
Step into a lush experience of having and being. Stretch the edges of this moment. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We pause and notice. W...
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Season 2
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Episode 82
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13:22
[e81] Choosing
Inside of this spacious, ten-minute episode, we stretch time like putty. Make room for long pauses and the rich density of silence. Normalize letting go.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thomp...
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Season 2
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Episode 81
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10:15
[e80] The Same but Better
Deepen, connect, return.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention. This is inner work. Resourcing be...
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Season 2
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Episode 80
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8:55
[e79] Nowing
What's happening right now? And now? And now? Freedom and personal agency sneak in when you have an embodiment practice.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. W...
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Season 2
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Episode 79
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12:55
[e78] Planting Seeds
Get rooted. Get steady. Then grow.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention. This is inne...
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Season 2
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Episode 78
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9:35
[e77] Pause
Take a moment to pause. Your body and mind will thank you.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention.
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Season 2
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Episode 77
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7:30