Thriving in Plain Sight
Join host Brigitt Thompson for an exploration of embodied living. From Episode 33 onward, there is a short and gentle embodiment practice in each episode.
Practice being present. Deepen your willingness to feel. Drop your shoulders. Stop and notice. Expand your sense of personal agency and vitality.
Episodes
78 episodes
[e78] Planting Seeds
Get rooted. Get steady. Then grow.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention. This is inne...
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Season 2
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Episode 78
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9:35
[e77] Pause
Take a moment to pause. Your body and mind will thank you.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention.
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Season 2
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Episode 77
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7:30
[e76] Be in Your Body
What becomes possible when you pause, listen, and notice? Let's practice together.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. W...
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Season 2
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Episode 76
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13:52
[e75] Switching Gears
Together, we're becoming more present.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner...
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Season 2
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Episode 75
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13:49
[e74] How We Plug In
Our practice creates a moment of resourcing. A gentle shift makes all the difference.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel...
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Season 2
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Episode 74
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11:17
[e73] “What Do I Need?”
It's a question worth asking: “What do I need?”Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This...
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Season 2
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Episode 73
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8:30
[e72] A Simple Answer
Let this moment of awareness be an answer to a complex world.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own a...
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Season 2
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Episode 72
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12:00
[e71] Land Where You Are
What do you notice about where you are right now?Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. Th...
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Season 2
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Episode 71
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12:09
[e70] When Good Things Sneak In
Our simple practice awakens a sense of agency and capacity.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own att...
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Season 2
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Episode 70
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13:15
[e69] Attentional Abundance
Cultivate one of your most valuable assets.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is ...
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Season 2
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Episode 69
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8:35
[e68] Intelligence
The primacy of sensation in the age of AI.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is i...
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Season 2
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Episode 68
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12:37
[e67] What Makes Us Human
I'm in a body. You're in a body.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work....
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Season 2
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Episode 67
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10:45
[e66] A Place to Rest
When we practice being present, we find resourcing. We find a place to rest. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. W...
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Season 2
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Episode 66
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11:11
[e65] Arrive
Arrive in this moment.: : : : : : : : : : : : :Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attentio...
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Season 2
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Episode 65
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11:30
[e64] In Real Time
"Right now" is a place we return to again and again.: : : : : : : : : : : : :Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel....
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Season 2
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Episode 64
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12:55
[e63] simple, gentle, quiet
Do and share this short, gentle practice.: : : : : : : : : : : : :Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recaptu...
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Season 2
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Episode 63
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12:00
[e62] Right Now Work
We're changing how we relate to rhythm, sensation, and the body.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our ow...
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Season 2
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Episode 62
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13:10
[e61] The Gift of Tension
Gently, gradually, incrementally become aware. Engage with your own experiences. Be with yourself. You're strengthening a muscle. This is your embodiment practice. What’s happening as you continue to pay attention?Welcome to Thriving...
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Season 2
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Episode 61
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13:10
[e60] power, time, permission
Relax your body. Stretch time.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. R...
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Season 2
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Episode 60
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15:00
[e59] The Why of Embodiment
You are worth noticing. You matter. An embodiment practice teaches you that. Let's do our weekly practice together. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. ...
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Season 2
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Episode 59
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13:00
[e58] How to Do Anything
Nestle your activity inside of a greater practice of letting go. Embodiment is a support, a way to find nourishment and resourcing.Our lives are happening now, not later. How are we engaging with this moment? Welcome to T...
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Season 2
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Episode 58
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11:50
[e57] What is Embodiment?
Public speaking is one of the most common human fears. In this episode, we explore the question "what is embodiment?" and use the lens of being on stage as a way to describe the experience of being in the body (and being with ourselves...
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Season 2
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Episode 57
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21:10
[e56] Always New
Embodiment work has an Etch-a-Sketch quality. As soon as we bring our awareness to the body, our focus drifts again. So we move through the day, returning to the practice, fine-tuning our ability to direct and hold our own attention.Welc...
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Season 2
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Episode 56
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11:11