Thriving in Plain Sight
We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go. Starting with Episode 33, we do a short embodiment practice in each episode.
Episodes
110 episodes
[e110] Unbrace
Come back to yourself. Inhabit this very moment a little more fully. About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture o...
[e109] How Does It Feel to Be You?
The room changes because you are in it. Your presence matters. How are you being? What does it feel like to be you?About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. I...
[e108] The World We Make
We both inherit and make the world in which we live. What happens when we become more present? An embodiment practice supports us as we deepen into our experience of life during these strange times.About this podcast<...
[e107] In this Moment
Feel the rich expansiveness of long pauses and letting go.About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our at...
[e106] The Human Family
In a cohort of eight billion people, we find our place. Home begins in the body.Correction: The Feminine Power course mentioned in this episode took place in 2011, nearly 15 years ago (not 2013). Time does fly!About t...
[e105] All at Once
Our practice deepens our ability to exist in two places at once. We rise while falling, expand in the midst of scarcity, and bear witness to quiet miracles.About this podcastWe are thriving in plain sight: celebrating awa...
[e104] Alive and Well
We have choices throughout the day. A moment of intention can change what becomes possible. Together, in this brief moment, we interrupt inertia, activate agency, and warm up to wonder. We are alive and well. &...
[e103] The Magic Trick
You’re becoming masterful, quietly. It’s not noticeable—until it is. Keep taking tiny steps. One day, in a seemingly unremarkable moment, you’ll discover that you’ve been moving forward all along, gently transforming your experience of life.&nb...
[e102] Landing Gently
It takes a little while to land where we are—to actually notice what we’re doing and what we need.In this episode, we practice giving ourselves the time we need for the simplest of gestures: taking a breath.By moving at your own p...
[e101] Time Luxury
In this episode, we do the subversive and scandalous work of pausing for inordinately long periods of time. Wasteful! Unacceptable! And possibly delicious. Repeat the episode a few times for the full effect.If you're a person who “doesn’...
[e100] The Jewels in Your Pocket
This week, we celebrate 100 episodes and have a heart-to-heart about the world and our place in it. Why do we do this practice? What does it unlock for us? Right beneath the surface of life's activity is a wealth of personal agency. Can we get ...
[e99] The Beauty of Simplicity
You belong, because you're here. We're learning to honor the creative impulse of noticing, feeling, and being. Take a break from the chatter. Cultivate clarity...about who you are and what matters most. About this p...
[e98] Clear Seeing
The noise of modern life can shape our perceptions. We encounter distractions, chaos, and busyness. Our simple embodiment practice is our somatic hygiene. We pause for a moment. We interrupt inertia. We breathe. We see more, hear more, and feel...
[e97] You're Feeling Things
The beauty of our weekly embodiment practice is that it's quiet, gentle, and gradual. For a few seconds at a time, we practice relaxing into present-moment sensation. Over time, we deepen our capacity for being alive. We see more, hear more, an...
[e96] A Different World
It's more important than ever to find our footing as the chaos around us ensues. Let's practice together. Skip to minute 10:30 for this week’s somatic practice. Tune in from the beginning to hear my thoughts on why it helps to feel what we're a...
[e95] An Unknown Virtue
Find your footing in the eye of the storm. Land. Arrive. Breathe. Noticing that you have choices is powerful and unusual. This is the benefit of our embodiment practice.About this podcastWe are thriving in pla...
[e94] Together, We Arrive
Relish the beauty and possibility of a life infused with presence. Happy New Year!*About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we...
[e93] Wild Presence & Somatic Money
Your relationship with money takes on a new shape, tone, and hue when viewed through a somatic lens, and lived through the body.In 2026, I'll be a presenter and guide in Wild Presence, a phenomenal, year-long mem...
[e92] Create Your Own Ritual
Create. Initiate. Generate. Build. Hold. Deepen. Broaden. Be. Simplicity is beautiful.#simplicity#somaticawareness#embodiment
[e91] The Care and Feeding of You
We interrupt your regularly scheduled programming to bring you a moment of present-moment awareness. Carve out a minute or two to reconnect.*We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In...
[e90] The One Who Notices
You are becoming attuned. You are the one who notices. What will you do with this new skill?We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Su...
[e89] Rest Stop
In a fleeting moment, you can regain your center and connect to what matters most. No drama, no fanfare: just quiet, powerful presence.Thriving in Plain Sight is an invitation to be present. It's an answer and an antidote to a...
[e88] More of Who You Are
This practice is special and so are you.Thriving in Plain Sight is an invitation to be present. It's an answer and an antidote to a busy life and a busy world. For just a few moments, we recapture our attention and reconnect to what make...