Thriving in Plain Sight

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

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Thriving in Plain Sight

[e45] Past, Present, and Future

January 23, 2025 • Brigitt Thompson • Season 2 • Episode 45

0:00 | 7:50

Somatic practices invite us into a new relationship with time, normalizing our experience of present-moment awareness.

We carry the weight of the world on our shoulders. That's why our shoulders are creeping up to our ears. Drop your shoulders. Unclench your jaw. Breathe.

Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to take a moment to pause, take a breath, and remember that you are a person—not a cog, a widget, or a to do list, but a person.

This is your time.

#mindful
#somatic
#embodiment
#dailypractice
#selftalk
#identity
#breath
#awareness
#presentmoment
#unbrace
#unclench
#breathe

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Here's what I'm up to:

https://linktr.ee/BrigittThompson

Become a paid member on Patreon to enjoy bonus content, and a video archive of the podcast's early days.

https://www.patreon.com/BrigittThompson

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This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through present: “晚上六點半”

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Brigitt Thompson

Host