[e45] Past, Present, and Future

Somatic practices invite us into a new relationship with time, normalizing our experience of present-moment awareness.

We carry the weight of the world on our shoulders. That's why our shoulders are creeping up to our ears. Drop your shoulders. Unclench your jaw. Breathe.

Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to take a moment to pause, take a breath, and remember that you are a person—not a cog, a widget, or a to do list, but a person. 

This is your time.

#mindful
#somatic
#embodiment
#dailypractice
#selftalk
#identity
#breath
#awareness
#presentmoment
#unbrace
#unclench
#breathe

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What is embodiment?

Listen to Episode 57 of the podcast:

https://podcasts.apple.com/us/podcast/e57-what-is-embodiment/id1737325141?i=1000703925634

Ready to book a session?

https://www.brigittthompson.com/sessions

Visit my website:

https://www.brigittthompson.com

Watch my embodiment videos on YouTube:

https://tinyurl.com/4zju4ewa

Stay in touch:

https://www.brigittthompson.com/home/#mailing-list

Did you know I wrote two books?

https://amazon.com/author/brigittthompson

The first nine months of the podcast are immortalized on Patreon. Become a member to enjoy video versions of the podcast, exercises, and other goodies.

https://www.patreon.com/BrigittThompson

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This podcast is hosted and produced by Brigitt Thompson.

Theme music by Dr. Nigel Thompson:

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