Thriving in Plain Sight

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

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Thriving in Plain Sight

[e47] It Only Takes a Moment

February 06, 2025 • Brigitt Thompson • Season 2 • Episode 47

0:00 | 8:00

Good news: attention is self-healing, like skin. If you've discovered that your attention has become fragmented during these wild and unrelenting times, tune in to today's episode. Sit with me for a bit. This is a practice space for recapturing what is ours.

Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to take a moment to pause, take a breath, and remember that you are a person—not a cog, a widget, or a to do list, but a person.

This is your time.

#mindful
#somatic
#embodiment
#dailypractice

#attention

#selftalk
#identity
#breath
#awareness
#presentmoment
#breathe
#personalpower
#agency
#selfsense

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Here's what I'm up to:

https://linktr.ee/BrigittThompson

Become a paid member on Patreon to enjoy bonus content, and a video archive of the podcast's early days.

https://www.patreon.com/BrigittThompson

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This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by Dr. Nigel Thompson: