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Thriving in Plain Sight
We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.
Thriving in Plain Sight
[e50] Infuse Doing with Being
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It’s the 50th episode of Thriving in Plain Sight. We talk about changes over time—in tone, purpose, and rhythm—and, of course, we do an embodiment practice.
When you're walking through the world and living life, with all of its complications and imperfections, you can still relax your shoulders. You can relax into the don't knows and the have to's. You can relax into the uncertainty and the loose ends. You can deepen your ability to thrive and survive by choosing to make room for what you feel.
Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person.
This is your time.
#mindful
#somatic
#embodied
#dailypractice
#attention
#selftalk
#identity
#breath
#awareness
#presentmoment
#personalpower
#agency
#selfsense
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Here's what I'm up to:
https://linktr.ee/BrigittThompson
Become a paid member on Patreon to enjoy bonus content, and a video archive of the podcast's early days.
https://www.patreon.com/BrigittThompson
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Thank you for being here.
This podcast is hosted and produced by Brigitt Thompson.
Theme music by Dr. Nigel Thompson:
Episodes 1 through 47: “Uvantre”
Episodes 48 through 84: “Joy”
Episodes 85 through 99: “Uvantre”
Episodes 100 through present: “晚上 六點半”
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