Thriving in Plain Sight

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

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Thriving in Plain Sight

[e51] Practice Presence

March 06, 2025 • Brigitt Thompson • Season 2 • Episode 51

This is not for later. This is for right now.

This is present moment work, right now work. An embodiment practice changes how we move through the world. We can bring a sense of possibility and expansion to life's difficulties.

Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person.

This is your time.

#mindful
#somatic
#embodied
#dailypractice

#attention

#selftalk
#identity
#breath
#awareness
#presentmoment

#personalpower
#agency
#selfsense

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Here's what I'm up to:

https://linktr.ee/BrigittThompson

Become a paid member on Patreon to enjoy bonus content, and a video archive of the podcast's early days.

https://www.patreon.com/BrigittThompson

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Thank you for being here.

This podcast is hosted and produced by Brigitt Thompson.

Theme music by Dr. Nigel Thompson: