Thriving in Plain Sight

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

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Thriving in Plain Sight

[e53] A New Rhythm

March 20, 2025 • Brigitt Thompson • Season 2 • Episode 53

0:00 | 8:30

Your attention is a valuable resource. Somatic awareness helps you to land in the present moment. What are you feeling, sensing, and noticing right now?

Cultivating awareness is a skill that serves us well in uncertain times. An embodiment practice changes how we move through the world.

Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person.

This is your time.

#mindful
#somatic
#embodied
#dailypractice

#attention

#selftalk
#identity
#breath
#awareness
#presentmoment

#personalpower
#agency
#selfsense

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Here's what I'm up to:

https://linktr.ee/BrigittThompson

Become a paid member on Patreon to enjoy bonus content, and a video archive of the podcast's early days.

https://www.patreon.com/BrigittThompson

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This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by Dr. Nigel Thompson: