[e55] No Time Like the Present

There is power in a fleeting moment. We can choose to be present at any time, whenever we're ready.  

As you approach your projects, dreams, challenges, and battles, how are you oriented? There's a relationship between what we feel, what we do, and what we know.

This episode is dedicated to my grandmother. Today would have been her 106th birthday. I am releasing the podcast a day early to connect with her gorgeous ancestral legacy. Thank you, Grandma!

Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm inviting you to pause, take a breath, and remember that you are a person—not a cog, a widget, or a to do list, but a person. 

This is your time.

#mindful
#somatic
#embodiment
#dailypractice
#selftalk
#identity
#breath
#awareness

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What is embodiment?

Listen to Episode 57 of the podcast:

https://podcasts.apple.com/us/podcast/e57-what-is-embodiment/id1737325141?i=1000703925634

Ready to book a session?

https://www.brigittthompson.com/sessions

Visit my website:

https://www.brigittthompson.com

Watch my embodiment videos on YouTube:

https://tinyurl.com/4zju4ewa

Stay in touch:

https://www.brigittthompson.com/home/#mailing-list

Did you know I wrote two books?

https://amazon.com/author/brigittthompson

The first nine months of the podcast are immortalized on Patreon. Become a member to enjoy video versions of the podcast, exercises, and other goodies.

https://www.patreon.com/BrigittThompson

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This podcast is hosted and produced by Brigitt Thompson.

Theme music by Dr. Nigel Thompson:

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