[e56] Always New

Embodiment work has an Etch-a-Sketch quality. As soon as we bring our awareness to the body, our focus drifts again. So we move through the day, returning to the practice, fine-tuning our ability to direct and hold our own attention.

Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. 

This is your time. 

#mindful
#somatic
#embodied
#dailypractice

#attention

#selftalk
#identity
#breath
#awareness
#presentmoment
 
#personalpower
#agency
#selfsense

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What is embodiment?

Listen to Episode 57 of the podcast:

https://podcasts.apple.com/us/podcast/e57-what-is-embodiment/id1737325141?i=1000703925634

Ready to book a session?

https://www.brigittthompson.com/sessions

Visit my website:

https://www.brigittthompson.com

Watch my embodiment videos on YouTube:

https://tinyurl.com/4zju4ewa

Stay in touch:

https://www.brigittthompson.com/home/#mailing-list

Did you know I wrote two books?

https://amazon.com/author/brigittthompson

The first nine months of the podcast are immortalized on Patreon. Become a member to enjoy video versions of the podcast, exercises, and other goodies.

https://www.patreon.com/BrigittThompson

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Theme music by Dr. Nigel Thompson:

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