[e57] What is Embodiment?

Public speaking is one of the most common human fears. In this episode, we explore the question "what is embodiment?" and use the lens of being on stage as a way to describe the experience of being in the body (and being with ourselves).

As a topic, embodiment is a rich and evolving area. Visit my Resources page (link below) to find a list of my favorite teachers, speakers, and thinkers who describe and explore embodiment and embodied living.

https://www.brigittthompson.com/resources

Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. 

This is your time. 

#mindful
#somatic
#embodied
#dailypractice

#attention

#embodiment

#selftalk
#identity
#breath
#awareness
#presentmoment
 
#personalpower
#agency
#selfsense

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What is embodiment?

Listen to Episode 57 of the podcast:

https://podcasts.apple.com/us/podcast/e57-what-is-embodiment/id1737325141?i=1000703925634

Ready to book a session?

https://www.brigittthompson.com/sessions

Visit my website:

https://www.brigittthompson.com

Watch my embodiment videos on YouTube:

https://tinyurl.com/4zju4ewa

Stay in touch:

https://www.brigittthompson.com/home/#mailing-list

Did you know I wrote two books?

https://amazon.com/author/brigittthompson

The first nine months of the podcast are immortalized on Patreon. Become a member to enjoy video versions of the podcast, exercises, and other goodies.

https://www.patreon.com/BrigittThompson

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This podcast is hosted and produced by Brigitt Thompson.

Theme music by Dr. Nigel Thompson:

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