[e61] The Gift of Tension

Gently, gradually, incrementally become aware. Engage with your own experiences. Be with yourself. You're strengthening a muscle. This is your embodiment practice. What’s happening as you continue to pay attention?

Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside.

I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. 

This is your time. 

#mindful
#somatic
#embodied
#dailypractice

#attention

#embodiment

#selftalk
#identity
#breath
#awareness
#presentmoment
 
#personalpower
#agency
#selfsense

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The Crossroads Companion: An Audio Program for Facing The Unknown

I'm thrilled to introduce my new audio program, The Crossroads Companion. Listen to a sample and purchase your copy here:

https://payhip.com/b/Jx6Zv

To purchase the program for a friend, select "Give as a Gift" at checkout.

What is embodiment?

Listen to Episode 57 of the podcast:

https://podcasts.apple.com/us/podcast/e57-what-is-embodiment/id1737325141?i=1000703925634

Watch my embodiment videos on YouTube:

https://tinyurl.com/4zju4ewa

Did you know I wrote two books?

https://amazon.com/author/brigittthompson

The first nine months of the podcast are immortalized on Patreon. Become a paid member to enjoy video versions of the podcast, exercises, and other goodies.

https://www.patreon.com/BrigittThompson

Book a 1:1 embodiment session.

https://tidycal.com/brigitt/embodiment-session

Reach out to me.

brigitt (at) brigittthompson.com

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