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Thriving in Plain Sight
Join host Brigitt Thompson for an exploration of embodied living. From Episode 33 onward, there is a short and gentle embodiment practice in each episode.
Practice being present. Deepen your willingness to feel. Drop your shoulders. Stop and notice. Expand your sense of personal agency and vitality.
Thriving in Plain Sight
[e76] Be in Your Body
What becomes possible when you pause, listen, and notice? Let's practice together.
Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside.
I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person.
This is your time.
#embodiment
#mindful
#somatic
#embodied
#dailypractice
#attention
#selftalk
#identity
#breath
#awareness
#presentmoment
#personalpower
#agency
#selfsense
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The Crossroads Companion: An Audio Program for Facing The Unknown
I'm thrilled to introduce my new audio program, The Crossroads Companion. Listen to a sample and purchase your copy here:
To purchase the program for a friend, select "Give as a Gift" at checkout.
What is embodiment?
Listen to Episode 57 of the podcast:
https://podcasts.apple.com/us/podcast/e57-what-is-embodiment/id1737325141?i=1000703925634
Watch my embodiment videos on YouTube:
Did you know I wrote two books?
https://amazon.com/author/brigittthompson
The first nine months of the podcast are immortalized on Patreon. Become a paid member to enjoy video versions of the podcast, exercises, and other goodies.
https://www.patreon.com/BrigittThompson
Book a 1:1 embodiment session.
https://tidycal.com/brigitt/embodiment-session
Reach out to me.
brigitt (at) brigittthompson.com
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