Thriving in Plain Sight

Join host Brigitt Thompson for an exploration of embodied living. From Episode 33 onward, there is a short and gentle embodiment practice in each episode.

Practice being present. Deepen your willingness to feel. Drop your shoulders. Stop and notice. Expand your sense of personal agency and vitality.

All Episodes

Thriving in Plain Sight

[e89] Rest Stop

November 26, 2025 • Brigitt Thompson • Season 2 • Episode 89

In a fleeting moment, you can regain your center and connect to what matters most. No drama, no fanfare: just quiet, powerful presence.

Thriving in Plain Sight is an invitation to be present. It's an answer and an antidote to a busy life and a busy world. For just a few moments, we recapture our attention and reconnect to what makes us human: our ability to feel.

#embodiment #mindfulness #somaticawareness

#personalagency #intentionality #dailypractice

#attention #beingwith #consciousness

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What is embodiment?

Listen to Episode 57 of the podcast:

https://podcasts.apple.com/us/podcast/e57-what-is-embodiment/id1737325141?i=1000703925634

Watch my embodiment videos on YouTube:

https://tinyurl.com/4zju4ewa

The first nine months of the podcast are immortalized on Patreon. Become a paid member to enjoy video versions of the podcast, exercises, and other goodies.

https://www.patreon.com/BrigittThompson

Reach out to me.

brigitt (at) brigittthompson.com

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This podcast is hosted and produced by Brigitt Thompson.

Theme music by Dr. Nigel Thompson:

Episodes 1 through 47: "Uvantre"

Episodes 48 through 84: "Joy"

Episodes 85 through present: "Uvantre"

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Brigitt Thompson

Host