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One Seed Podcast
Welcome to the One Seed Podcast - where an idea, thought or concept could become a seed of inspiration in your life garden. Join me as I dive into captivating life topics, sparking introspection, and help develop curated nourishment for your seeds.
In each episode, I’ll break down real raw feelings designed to get you thinking, reflecting, and growing. From personal development and mindfulness to societal trends and thoughtful reflections, no topic is off-limits. The hope is to provide you with just the right dose of contemplation for your day.
Join me as we cultivate a richer, more meaningful life, one seed-planting episode at a time. Welcome to the garden, where ideas flourish and perspectives bloom.
One Seed Podcast
Self-Talk Loops: Breaking Free from Micro Negativity Habits
In this episode, we dive into the ease with which we can unknowingly create a negative self-talk habit loop. I share a personal story about my past business and the struggles I faced with making social media posts, which led to a negative habit loop affecting my confidence and productivity.
A recent event prompted me to reflect on this experience and reminded me of how quickly negativity can infiltrate our lives, whether personal or professional and spill over into other areas. I also discuss the importance of recognizing these patterns and the first steps towards managing them, emphasizing that it's okay to encounter negativity because we can always work towards positive change.
Join me as we explore the impact of negative self-talk and strategies to overcome it.