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One Seed Podcast
Welcome to the One Seed Podcast - where an idea, thought or concept could become a seed of inspiration in your life garden. Join me as I dive into captivating life topics, sparking introspection, and help develop curated nourishment for your seeds.
In each episode, I’ll break down real raw feelings designed to get you thinking, reflecting, and growing. From personal development and mindfulness to societal trends and thoughtful reflections, no topic is off-limits. The hope is to provide you with just the right dose of contemplation for your day.
Join me as we cultivate a richer, more meaningful life, one seed-planting episode at a time. Welcome to the garden, where ideas flourish and perspectives bloom.
Episodes
33 episodes
Under Pressure: Tools for Burnout and Goal-Setting Stress
As the year draws to a close, it's hard to believe that 2024 is ending and the New Year is just around the corner. This time of year often brings mixed emotions—a bittersweet blend of joy, reflection, and perhaps some burnout. The whirlwind of ...
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19:32
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Permission to Adjust: How Acknowledging Your Limits Fuels Success
Welcome to this week’s episode of the One Seed Podcast! Today, we dive into a topic that’s been sitting in my Notes app for a while, waiting for the right moment to share: “Recognizing your limits isn’t giving up; it’s giving yours...
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27:10
Stop Forcing It: Simple Shifts to Create More Joy
Are you unknowingly rushing through life, robbing yourself of joyful moments? In this episode, I dive into the subtle but powerful ways we can create more joy by reducing everyday frustrations. Inspired by a personal experience with Saturday mo...
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Season 1
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Episode 30
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21:40
Energy Awareness: The Hidden Battles Others Face
In this episode of The One Seed Podcast, I share a deeply personal realization that has become a significant milestone in my growth journey: understanding and respecting other people’s energy capacity.This "seed" was planted in ...
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Season 1
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Episode 29
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22:40
The Power of Glimmers: Finding Joy Amidst Daily Triggers
In this episode, I dive into the power of choosing connection and joy over daily stressors and "triggers." Inspired by a recent visit to my parents' home, I reflect on how our family chose to set aside the usual to-do list and simply sit, laugh...
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Season 1
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Episode 28
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20:21
The ‘So What’ Mentality: A Guide to Caring Less and Living More
In this empowering episode of The One Seed Podcast, we’re diving into a mindset shift that can transform how you approach life: the “so what” mentality. Many of us find ourselves deeply concerned with what others think, whether those o...
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Season 1
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Episode 27
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22:16
Embracing the Rain: How Struggles Help Us Blossom
In today’s episode, I dive into a simple yet profound idea: "We all want to live in the sunshine, but without rain, we cannot grow." It’s natural to seek out life’s sunny moments when everything flows smoothly, and joy feels effortless. But wha...
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Season 1
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Episode 26
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18:05
Trust the Process: Reframing Decision-Making for Growth
In today’s episode of the One Seed Podcast, I'm diving into the mindset around decision-making and how we can change our perspective to view decisions not as right or wrong, but as steps in the right direction. So often, we feel paralyzed by th...
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Season 1
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Episode 25
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20:04
A Soft Reminder: Embrace Your Control, and Recognize What’s Out of It
In this episode, I dive into a thought-provoking conversation about the things in life that are within our control and those that are out of our control. I start by exploring what’s in our control, focusing on self-care and the importance of re...
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Season 1
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Episode 24
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23:35
Power of Reflection: The Missing Step in Your 2.0 Journey
In this week's episode, we're diving into the often-overlooked but crucial concept of reflection, especially when it comes to personal growth and life journeys. I offer a visual example of what I imagine my "waiting room" looks like, a concept ...
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Season 1
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Episode 23
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20:00
The Waiting Room: Navigating the Space Between Your 1.0 and 2.0 Self
In this episode, we dive deep into the concept of "the waiting room" — a space we enter when we're doing the hard work of evolving into the better version of ourselves, our 2.0 selves. I explain what this waiting room is and the feelings that c...
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Season 1
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Episode 22
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25:07
Embracing Duality: You Are Both a Masterpiece and a Work in Progress
In today’s solo episode, I explore the powerful concept of embracing yourself as both a masterpiece and a constant work in progress. Building on the 100% Energy Theory, I discuss how this dual mindset can help you better manage your energy by f...
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Season 1
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Episode 21
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21:05
The Time Trap: Redefine Your Relationship with Time
In this episode, I dive into the relentless pressure we feel to manage time efficiently in our fast-paced world. As I celebrate my 41st birthday, a time that naturally brings reflection, I find myself at the start of a new school year—an annual...
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Season 1
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Episode 20
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24:10
Mental Gymnastics: When to Quit and When to Persist
In this episode, I share a personal and reflective conversation about the mental gymnastics I experienced while on a trip with my husband. I found myself torn between the urge to work and the desire to enjoy my time in an unfamiliar city. This ...
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Season 1
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Episode 19
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20:44
Creating Mental Space: The Art of Spacious Thinking
In this episode, I delve into "spacious thinking," a mindset I've naturally embraced, especially since beginning my Teri 2.0 journey. Spacious thinking involves stepping back from life's rush, slowing down, and creating mental space for reflect...
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Season 1
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Episode 18
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25:09
Success Redefined: Beyond Job Titles and Income
In this episode of the One Seed Podcast, I dive into the assumptions that often come with job titles and how we tend to equate someone's work with their overall success in life. I open up about my personal struggle to clearly state wha...
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Season 1
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Episode 17
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17:49
Avoiding Burnout: Practical Tips from the 100% Energy Theory
Welcome to part three of my 100% Energy Theory series! If you're new, I recommend starting from part one to get the full context. For returning listeners, I hope you're feeling more balanced and grounded as you apply the theory.In this e...
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Season 1
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Episode 16
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17:22
Breaking the Cycle: Identifying Hidden Energy Drains in Your Daily Life
In this episode, we continue from where we left off last week, exploring the 100% energy theory. I delve deeper into some personal realizations that have shaped my approach to managing my energy effectively. Reflecting on my journey, I uncover ...
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Season 1
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Episode 15
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19:12
Crafting a Balanced Life: Introducing The 100% Energy Theory
Welcome to today's episode where I delve into the first part of an enlightening series about the 100% Energy Theory. This concept was developed from a personal journey of transformation after a life-altering event side-swiped me off the relentl...
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Season 1
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Episode 14
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20:34
Unmasking Toxic Positivity: Embrace Authentic Emotions for Genuine Well-being
In this episode, I delve deep into the concept of toxic positivity – the belief that one should maintain a positive mindset no matter how dire the situation. While positivity can be a powerful force, its overgeneralization can lead to the denia...
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Season 1
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Episode 13
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26:53
Self-Talk Loops: Breaking Free from Micro Negativity Habits
In this episode, we dive into the ease with which we can unknowingly create a negative self-talk habit loop. I share a personal story about my past business and the struggles I faced with making social media posts, which led to a negative habit...
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Season 1
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Episode 12
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20:49
Building Sustainability: 7 Essential Elements for a Strong Life Foundation
In today's episode, I delve into several key aspects essential for building a foundation for a sustainable life. I start by discussing the importance of creating small habits that significantly impact our lives. These tiny, consistent actions c...
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Season 1
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Episode 11
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26:25
Inner Happiness: The Art of Not Relying on Others
In this episode, I dive into the transformative journey of discovering and nurturing your own happiness from within. The central theme revolves around the idea that true internal happiness cannot be reliant on others; it must be cu...
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Season 1
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Episode 10
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18:11
Finding Balance: Exploring the 7 Types of Rest
In this episode, I dive into the fascinating concept of the seven different types of rest, exploring how each type uniquely contributes to our overall well-being. They are: physical, mental, sensory, creative, emotional, social, and spiritual r...
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Season 1
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Episode 9
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34:37
Admire & Nurture: Building Your Life Garden (Part 5)
Welcome to the final episode of the five-part series on cultivating and nurturing your life garden. Throughout this journey, we've discussed the various stages of creating a vibrant and thriving life, from the initial planting of seeds to the c...
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Season 1
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Episode 8
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18:49