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One Seed Podcast
Welcome to the One Seed Podcast - where an idea, thought or concept could become a seed of inspiration in your life garden. Join me as I dive into captivating life topics, sparking introspection, and help develop curated nourishment for your seeds.
In each episode, I’ll break down real raw feelings designed to get you thinking, reflecting, and growing. From personal development and mindfulness to societal trends and thoughtful reflections, no topic is off-limits. The hope is to provide you with just the right dose of contemplation for your day.
Join me as we cultivate a richer, more meaningful life, one seed-planting episode at a time. Welcome to the garden, where ideas flourish and perspectives bloom.
Podcasting since 2024 • 33 episodes
One Seed Podcast
Latest Episodes
Under Pressure: Tools for Burnout and Goal-Setting Stress
As the year draws to a close, it's hard to believe that 2024 is ending and the New Year is just around the corner. This time of year often brings mixed emotions—a bittersweet blend of joy, reflection, and perhaps some burnout. The whirlwind of ...
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19:32
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Permission to Adjust: How Acknowledging Your Limits Fuels Success
Welcome to this week’s episode of the One Seed Podcast! Today, we dive into a topic that’s been sitting in my Notes app for a while, waiting for the right moment to share: “Recognizing your limits isn’t giving up; it’s giving yours...
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27:10
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Stop Forcing It: Simple Shifts to Create More Joy
Are you unknowingly rushing through life, robbing yourself of joyful moments? In this episode, I dive into the subtle but powerful ways we can create more joy by reducing everyday frustrations. Inspired by a personal experience with Saturday mo...
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Season 1
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Episode 30
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21:40
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Energy Awareness: The Hidden Battles Others Face
In this episode of The One Seed Podcast, I share a deeply personal realization that has become a significant milestone in my growth journey: understanding and respecting other people’s energy capacity.This "seed" was planted in ...
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Season 1
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Episode 29
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22:40
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The Power of Glimmers: Finding Joy Amidst Daily Triggers
In this episode, I dive into the power of choosing connection and joy over daily stressors and "triggers." Inspired by a recent visit to my parents' home, I reflect on how our family chose to set aside the usual to-do list and simply sit, laugh...
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Season 1
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Episode 28
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20:21
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