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One Seed Podcast
Welcome to the One Seed Podcast - where an idea, thought or concept could become a seed of inspiration in your life garden. Join me as I dive into captivating life topics, sparking introspection, and help develop curated nourishment for your seeds.
In each episode, I’ll break down real raw feelings designed to get you thinking, reflecting, and growing. From personal development and mindfulness to societal trends and thoughtful reflections, no topic is off-limits. The hope is to provide you with just the right dose of contemplation for your day.
Join me as we cultivate a richer, more meaningful life, one seed-planting episode at a time. Welcome to the garden, where ideas flourish and perspectives bloom.
One Seed Podcast
Breaking the Cycle: Identifying Hidden Energy Drains in Your Daily Life
In this episode, we continue from where we left off last week, exploring the 100% energy theory. I delve deeper into some personal realizations that have shaped my approach to managing my energy effectively. Reflecting on my journey, I uncover the subconscious habits that frequently pushed me beyond my daily 100% energy limit. Among these habits were seeking external validation, doom scrolling on social media, striving for perfection, and surprisingly, several others.
By sharing these personal experiences, I aim to provide you with insights into what might be causing you to exceed your 100% energy throughout the day.
Tune in to discover how these hidden energy drains might be impacting your daily life and learn strategies to better manage your energy.