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One Seed Podcast
Welcome to the One Seed Podcast - where an idea, thought or concept could become a seed of inspiration in your life garden. Join me as I dive into captivating life topics, sparking introspection, and help develop curated nourishment for your seeds.
In each episode, I’ll break down real raw feelings designed to get you thinking, reflecting, and growing. From personal development and mindfulness to societal trends and thoughtful reflections, no topic is off-limits. The hope is to provide you with just the right dose of contemplation for your day.
Join me as we cultivate a richer, more meaningful life, one seed-planting episode at a time. Welcome to the garden, where ideas flourish and perspectives bloom.
One Seed Podcast
Creating Mental Space: The Art of Spacious Thinking
In this episode, I delve into "spacious thinking," a mindset I've naturally embraced, especially since beginning my Teri 2.0 journey. Spacious thinking involves stepping back from life's rush, slowing down, and creating mental space for reflection. It’s about seeing situations from a broader, "bird's eye view," which has helped me manage anxiety by detaching from the immediate urgency of problems and focusing on the bigger picture.
In the past, I reacted quickly to everything, always on edge. But now, I’ve learned to slow down, savor the little moments, and avoid letting life blur by. This shift has been a game-changer, allowing me to make decisions without the weight of anxiety. When stuck in anxious thoughts, I remind myself to rise above and view situations from a higher perspective, which often brings clarity and reduces overwhelm.
I liken spacious thinking to the 24-hour rule in hockey, where cooling off before reacting leads to better decisions. It’s also like a seed growing in a garden—our thoughts need space to develop without rushing to conclusions.
Incorporating spacious thinking has not only reduced stress but also boosted my creativity. By giving my mind the space to rest, creative ideas flow more freely, often in moments of relaxation. This mindset has also made me more mindful of others, strengthening relationships and enhancing my overall well-being.
Implementing spacious thinking takes practice, especially in a fast-paced world. But with patience, it can become a powerful tool for managing stress and making thoughtful choices. If this concept resonates with you, I’d love to hear about your experiences and how it has helped you.