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One Seed Podcast
Welcome to the One Seed Podcast - where an idea, thought or concept could become a seed of inspiration in your life garden. Join me as I dive into captivating life topics, sparking introspection, and help develop curated nourishment for your seeds.
In each episode, I’ll break down real raw feelings designed to get you thinking, reflecting, and growing. From personal development and mindfulness to societal trends and thoughtful reflections, no topic is off-limits. The hope is to provide you with just the right dose of contemplation for your day.
Join me as we cultivate a richer, more meaningful life, one seed-planting episode at a time. Welcome to the garden, where ideas flourish and perspectives bloom.
One Seed Podcast
The Waiting Room: Navigating the Space Between Your 1.0 and 2.0 Self
In this episode, we dive deep into the concept of "the waiting room" — a space we enter when we're doing the hard work of evolving into the better version of ourselves, our 2.0 selves. I explain what this waiting room is and the feelings that can accompany it, from the discomfort and uncertainty to moments of clarity and growth. It's completely normal to experience a range of emotions, both positive and negative, during this time.
I share personal stories, reflecting on feelings of loneliness and heightened anxiety, especially when I made the difficult choice to stop investing energy into friendships that no longer served me. It was like going through a mourning period, saying goodbye to my 1.0 self and the people, habits, and patterns tied to that version. But this mourning is necessary to make space for the 2.0 version of ourselves — a more aligned, purposeful self.
Throughout this process, I revisit my 100% energy theory, which runs as a thread through all my episodes, and also draw on the life garden analogy. Just like in a garden, we must weed out what no longer belongs to nourish the things we want to grow. By doing this, we can step into our 2.0 selves, feeling more grounded and intentional.
This episode serves as a reminder that it's okay to feel a sense of loss and unease in this waiting room, but it's also where the seeds of transformation are planted.